Steps,Better,Resolutions,for,2 DIY 10 Steps to Better Resolutions for 2002
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Another Be a Better People Person free monthly E-zine brought to you by Trevor Barre Life and Relationship Coach.Issue 12/2001This month, I would like to share, with permission, a fellow coachs suggestions for better New Year resolutions. It makes for great reading. © Deborah Keahey, 2001 1. Make resolutions throughout the year, rather than waiting for New Years. That way youre likely to set goals that are really meaningful and compelling, rather than setting goals for the sake of a holiday ritual. 2. Eliminate recurring resolutions. Anything youve set as a goal before and failed at probably isnt going to work any better this time. Drop it or redefine it to make it more doable and attractive. 3. Align resolutions with values. When goals are in sync with your natural values, success comes more effortlessly. 4. Cross shoulds off your list. Shoulds and musts are actually other peoples goals, not yours. 5. Make resolutions specific and measurable. If theres no clear finish line, you wont be able to know if youve succeeded. Vague goals create anxiety and drain energy. 6. Identify what might stop you from succeeding. Anticipating possible obstacles means they are less likely to derail you when you encounter them. Some will even disappear just by being named. 7. Focus on what you want, not what you dont want. Sounds basic, right? You might be surprised. Energy follows thought, so you attract what you focus on. Phrase resolutions to express the positive, not the negative, side of your goals. 8. Make your physical environment do the work. If you want to watch less TV, put it in storage. If you want to curb credit card spending, keep them in a safe deposit box for emergency use only. If you want to eat healthier foods, make sure thats all you have in your house. You get the idea. 9. Visualize the benefits of your goal. Be specific and clear to yourself about why the outcome is important and worth attaining. Imagine how good it will feel. Relish the details. 10. Get support. Change is easier and more fun when you have a coach to help. --------------------------------------------------------------------------------About the Submitter: Coach Deborah Keahey is an award winning published author, online educator, and owner of Lifescape Coaching. She specializes in coaching women in a wide variety of situations. Deborah can be reached online at www.lifescapecoaching.com or [email protected] Live on the edge, and have a safe and Merry Christmas,Trevor BarreThis article may be freely distributed and copied providing acknowledgment of its source is given. Looking for help with your people skills? Then visit us now for the best Life and Relationship coaching on the net today at http://www4.tpgi.com.au/stylish5 While there, why not check out our large range of free monthly E-zines, and great resources.Disclaimer: This material is intended for informational and educational purposes only. Financial, Legal and Professional information is not Financial, Legal and Professional advice. You should see a Financial, Legal or Professional in the area in which you live if you need advice. Whilst every effort is made to provide information that is encouraging and insightful, no responsibility is accepted for any action/omission by the person receiving it MAKE SURE YOU READ A GOOD BOOK TODAY
Steps,Better,Resolutions,for,2