ANGER,SMART,amp,#58,#34,Spirit DIY ANGER SMART: "Spiritual Relaxation"
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ANGER SMART: "Spiritual Relaxation"Anger Thought: One of the most basic techniques for managing stressand anger is physical relaxation. So how many people do you know,dealing with anger and aggression, practice spiritual relaxation?Spiritual relaxation refers to letting mental sources of tension goinstead of physical sources of tension. The key to doing this isverbally forgiving others for their actions toward us. This is noteasy and is why so few people practice it. But, unless forgiveness isgiven, there will be no real freedom from anger and aggression inyour life. Keep in mind that forgiveness is not the same asforgetting. Denial is an unhealthy behavior if practiced long term.And, pretending an offense against your life never happened isimpossible. Why let your past continue to control your emotions inthe present and future? Let go spiritually and find real mental peace.Anger Action Plan: Out loud or in a journal, complete the followingsentence: "Today, for my own well being, I choose to forgive thesepeople/situations..." Do this for one week. Observe the change thatcomes over you during that period of time. At the end of the week,recite or write this phrase: "I release myself from the past and itspain. The people and incidents I have forgiven no longer have powerover me." If your anger continues or more anger/aggression comes upas a result of this exercise, immediately see a qualifiedpsychotherapist for more help.Anger Toolbox: Get more tools on managing your anger online at http://angertoolbox.com/angersmart.html or take our free anger ecourse by sending a blank email to [email protected]*This material is copyrighted and the sole property of Ron Huxley and the AngerToolbox.com. You may not use this material, in any form, without the express permission of Ron Huxley.