How,Create,Supreme,States,Mind DIY How To Create Supreme States Of Mind That Empower You To Mak

Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and

One of the most important and useful aspects of using NLP tomaster yourself is in the art of creating resource states.Resource states are states of mind that can be used topositively re-program your past, present and future.One of the classic uses in NLP is for programming a state ofconfidence into your future. Most adults have experienced aprofound sense of confidence at some stage in their life.Maybe it only lasted a few seconds and was many years ago.This is fine. The beauty of NLP allows us to capture thatwonderful resource and create more of that state, and placeit exactly where we desire!The amount of different useful states of mind is vast andthe fact is we hardly ever tap into these 'hiddenresources.' Resource states include; Confidence, Creativity,Relaxation, Playfulness, Concentration, Perseverance,Ecstasy.... Any others?Here's a couple of examples to clarify what I'm getting at:Have you ever read a book that made you feel reallyinspired? Where could you use that? How about programmingthat state into your workplace? Do you compose music? Paint?Giving a sales pitch? Can you remember or imagine a time being in nature,surrounded by mellow shades of green with soft sounds ofbirds in the distance and a close by stream. Where could youuse that state of tranquility? And now to the actual technique. Treat yourself to 10 - 15minutes to do this the first time. As you practice thetechnique more you'll be able to achieve good results inless time.... NLP Technique:Program A Resource State Into A Future Situation1. Think of a resource state you want more of in a futuresituation. (Joy, Ecstasy, Fun, Creativity, Confidence,Compassion etc.)2. Relax down into a trance. (Use whatever way you want togo into a relaxed state. e.g. Deep breathing, self-hypnosis,meditation techniques.) The more relaxed you become the morepowerful the rest of the exercise will be, so enjoy becomingmore relaxed.3. Remember a time you felt the chosen resource statestrongly. Or imagine a situation in the future that wouldallow you to feel that resource state. NOTE: There areseveral tips in the NLP ToolBox eBook to help you rememberbetter.4. Fully associate into the experience and see what you sawat the time, hear what you heard and feel those feelings.Make the colours brighter, turn up the sounds and amplifythe feelings. Anchor this feeling by squeezing your fingerand thumb together.5. Notice where those feelings are in your body. What colourwould you give these feelings? Imagine spreading thatcolour/feeling up and down your body, amplifying thefeelings. When the feelings are amplified, again squeezeyour finger and thumb together to capture that feeling.6. Break state. (Look around the room or remember your phonenumber.)7. Test Anchor: Squeeze your finger and thumb together. Ifyou've done the above steps correctly you should feel thosefeelings coming back. Congratulate yourself (This is veryuseful as it re-enforces the idea in your mind that you cando these exercises and they will become even easier to do!)8. Here's a great tip they don't often tell you in NLPbooks. Treat yourself and make a 'Super Resource State'? Goback to step one and stack another state on top of the firstone. Squeeze the same finger and thumb together! Cool orwhat? (Example: Confidence AND Creativity.)9. Now think of a specific situation where this supremeresource state would be useful.10. Imagine what you will see/hear just before you want thisstate to kick in. Example: The boss's door, the eye's of aspecific member of the opposite sex, a blank paintingcanvas, a tennis ball etc.11. Now fire the resource anchor by squeezing your fingerand thumb together whilst imagining being in the chosensituation, unfolding as you desire it too.Well done, you can now look forward to that future situationeven more. Where else and how else can you use the abovetechnique? (Hint: The possibilities are virtuallyunlimited!)Each time you practice the technique with another resourcestate/situation you will condition your mind to make theprocedure even easier next time...-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-Get Your FREE NLP eBook!It's a Five Chapter eBook revealing powerful secrets toboost your self-esteem, increase your confidence and muchmore....http://www.NLPToolBox.com-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-** Attention Ezine editors / Site owners **You have permission to publish this article electronicallyor in print, free of charge, as long as the resource boxabove is included.Feel free to substitute your affiliate link in place of mylink in the resource box.Earn 50% on every purchaser you refer!If you do use the material please send me a note so I cantake a look. Thanks. Article Tags: Resource State, Thumb Together