Are,you,angry,GOOD,you,ever,fe DIY Are you angry? GOOD!


Perhaps you have heard of two very popular companies - iPage and Fatcow. Both are excellent companies, and very little separates the two. How about having a face-off with these two companies? On features.One would expect to get a host of fea There are many people looking for a deal when it comes to foreclosures in Lithonia GA, but they can't stretch their luck and find free foreclosures at the same time. Still, when you start to follow the national trends, you realize that the f


Do you ever feel guilty or confused when you get angry? Do you look for reasons that justify your anger? Anger is not the problem. And guess what, neither are you. You heard right. Anger is not the problem. The problem is not being able to identify what it is that makes you angry so you can do something about it. Read on to discover how you can get the heart of anger so you can use your anger to help create the life you really want."What makes me so angry?"We usually become angry because two things are happening. First, we believe that someone or something is preventing us from getting what we want. Second, we believe that something either should or should not be happening the way it is. This thinking focuses our attention entirely on limitation and fear.Think about it, if all of your attention is focused on not getting what you want, and what should or shouldn't happen, how would you expect to feel? Is it any wonder this kind of thinking results in stress, tension, and confusion? How else would you feel but angry?When you learn that all anger comes from focusing your attention on these things, then your anger can become a warning bell that you need to re-focus your attention. So that's the upside of anger: it's always a reminder to focus your attention on creating the life you want.Here's an example: Pat was waiting for Leslie at their favorite restaurant. They agreed to meet at 7:15. After waiting for 20 minutes, Pat began to feel a little angry. "Leslie knows I hate waiting. We had an agreement. How selfish ... Not even a phone call to explain ... I'm only waiting another five minutes and then I'm leaving ..." Pat thought. And the more Pat had these thoughts, the angrier Pat felt.Let's explore these thoughts that made Pat so angry. It sounds like Pat believes that Leslie should not be late if they had an agreement, that the evening would be ruined by Leslie's late arrival, and that if people really cared about each other they would call and explain the sudden change in plans.When you focus your attention on limitations and fear as Pat did, anger is an understandable response."Then what do you suggest I focus my attention on?"We believe that lying beneath people's anger are things they value that are missing in the situation. The most effective way we've found to move from feeling angry to creating a satisfying life is to start by figuring out what's at the heart of anger - what we value. In this situation one thing Pat may highly value is peacefulness. So what prevents Pat from being peaceful in this situation? It may be that Pat needs more predictability in order to have a sense of peacefulness.Once you know what you need, you're able to take action to get those needs met. As one example, Pat may want to make an agreement with Leslie to call if either of them will be late."So, how can I use this in my life?"The most effective "anger management" starts with understanding that anger is not the problem. Next you can begin to notice the very first moment when you start to feel tense or irritated. This is the best time to use your anger as an alarm bell, warning you to shift your focus of attention. Then you single out any should/shouldn't, judgment type statements you hear yourself thinking.Once you have a statement to work with, you get to the heart of anger by exploring each of these statements. You discover the hidden values within it, like how Pat values peacefulness. When you identify what you value, you ask yourself the question: "What do I need in order to experience what I value right now in this situation?" Like Pat's need for predictability. Then think of some ways you might be able to get that need met and start to experience what you value. The same way Pat and Leslie agreed to call if they will be late.Don't look back in anger at what's just happened; look ahead to see how you can get what you need so you will start experiencing what you value. When you focus your attention on what you value, what you need, and how you're going to get those needs met, anger can be transformed into an opportunity to create a truly enjoyable life where you experience what you truly value.

Are,you,angry,GOOD,you,ever,fe

DIY

Soil testing as important as oil changes are for engines

When you have a vehicle that you are driving a lot, you know that oil changes are something that you need to do on a regular basis to keep your vehicle in good condition. This is the same as soil testing. Soil testing ensures that your soil ...

DIY

Foam bitumen - Sustainable Eco-friendly Roads

Dont you think it will be great if we have eco-friendly roads that will be sustainable and durable as well? If there are roads that are not harming the environment anymore? This isnt just something that is for the future. There are countrie ...

DIY

Soil Testing: It’s all about that soil

Soil testing. The success of your harvest is all about the quality of the soil. And, the only way to ensure that you have the best soil, is to know what your soil needs.Many dont think that soil testing is needed. They are only adding nutrie ...

DIY

Mobile Work and Aluminum Platforms That Fit Your Needs

There are many domestic, trade and industrial applications where an extension ladder is the best and safest choice. Although many people try to make do with tall stepladders, most don't know it's hazardous to stand on the top work platform o ...

DIY

Truck Access Platforms That suitable for you

Looking to plan and specialist a few kinds of platforms that give your workers safe access to single or multiple hatches on an assortment of Tank Trucks. In the event that your administrators are as of now getting to the highest points of tr ...

DIY

How to Choose a Custom T-shirt Printing Company?

Be it a family event, a noble cause, company event, or personal interest, wearing custom t-shirts gives importance to it. The fame of personalized shirts is soaring high with this. More and more men and women are wearing custom shirts while ...

DIY

Moving Jurney By Interm Packers and Movers

They perceive the ins and outs of transferring so it's a protected option to allow them to deal with your whole belongings as a result of they'll do it proper and do it with care. When you might be in a predicament corresponding to not havin ...

DIY

Use a Vacuum Excavation for an Unearthing Project

You may very well get yourself that you have to utilise a vacuum excavation for an uncovering venture. This can be anything from disposing of a channel that is blocked or to penetrate a gap in the ground without harming the encompassing zone ...

DIY

Detailed Information about Non-Destructive Digging

At the point when you consider digging a gap in the ground, the principal thing that rings a bell is this ordinarily winds up a total wreckage around the gap.Be that as it may, there is one technique called non-destructive digging. This is t ...

DIY

A Complete Guide to buying a Vacuum Truck

Buying a vacuum truck are something that you should consider on the off chance that you are searching for another business opportunity. There are a few advantages to having this sort of business in the event that you have a completely prepar ...

DIY

Best Methods of Underground Cable Detection!

While we are continually fabricating and remolding properties, unearthing is unavoidable and can be attempted for an assortment of reason. What we are going to discover right now while playing out an exhuming, you should discover any undergr ...

DIY

Vacuum Trucks Can Deal with Exact Unearthing Needs!

Some intriguing data about vacuum trucks. That it will have the option to give in your precise excavation and drilling needs. You may imagine that those enormous trucks won't have the option to penetrate precisely, without harming anything a ...

DIY

Utility Locators - Locating Underground Cable

There are numerous reasons why it is imperative to locate underground cables. Also, if the Cables can't be found effectively, the fiasco will be immense and can be destroying.This is the reason you have to ensure that you know however much a ...

DIY

Important Information about Hydro Excavation

Hydro excavation is the way toward expelling or moving soil with pressurized water. An air movement or vacuum is then used to move the dirt or trash to a garbage tank. This takes into account a non-damaging and progressively exact approach t ...

DIY

Foam Bitumen - Lab Tests for Pavement Construction

Foam Bitumen. Something that you probably won't have found out about. All in all, for what reason would it be advisable for you to consider what the different lab tests on bitumen for asphalt development are? But on the off chance that you a ...

DIY

Soil Testing & analysing Is Worth the Effort

There's nothing of the sort as a free lunch, even in the nursery. Contingent upon your soil's local ripeness and what you develop, your plants may perform for quite a long time without requiring extra manure. Be that as it may, at some point ...

DIY

Soil Testing For Construction

Soil testing is a significant piece of building and street development. Truth be told, no development task can continue without first ensuring the soil can bolster the heap. Subsequently, the reason for soil testing for construction is to de ...

DIY

Soil Testing Services for Construction Projects

Regardless of whether you are building your fantasy home, making an expansion to your current home or building up a business property, there is one thing that is of most extreme significance, soil testing. There are various building consulta ...

DIY

Property Insurance

Property is Peoples HopeIt is not wrong to say that property is a hope and main aim of every person. People put all their efforts and then purchase some property for time ahead reliability and safety. This property is result of a long term s ...