Treating,Anxiety,Attacks,befor DIY Treating Anxiety Attacks before it Overwhelms You
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For those who suffer from anxiety attacks, you will findthat the incessant worry and fear will slowly erode your self confidence andreduce your quality of life. Thankfully, anxiety disorders are treatable, andcan offer you relief from the symptoms and eventually, the disorder as well.There is a range of treatments available, including medication, therapy andalternative treatments. These can be administered individually, or in acombination. There is a variety of medications prescribed for anxietydisorders, such as anti anxiety drugs, beta blockers and anti depressants.Medication may seem like a quick fix, but it only cures the symptoms and notthe root of your anxiety disorder. Hence, it is often prescribed in conjunctionwith therapy. Cognitive behavior therapy focuses on your cognitive thoughtprocesses, and your therapist will be able to help you to pinpoint the root ofyour anxiety disorders, as well as to dispel negative thoughts that are preventingyou from working through your problems. Your therapy sessions will also helpyou to control your emotions and fears better, and is a long term treatmentthat can take anywhere from 3 months to a year to see results. In addition to the above treatments, here are some tips oncoping with anxiety attacks. A healthy and balanced lifestyle can work wonders,and goes a long way towards helping you to combat anxiety disorders. 1. Change your Lifestyle Make sure that your body receives sufficient sleep, as itneeds this time to rest and recuperate. When your body is sleeping, it alsoprovides a break for your conscious mind, and will leave you feeling morerefreshed and energized to face the next day. This will help in reducing yourstress and anxiety levels. It is also important to get sufficient exercise, atleast twice a week. It is not necessary to pursue vigorous exercise, so long asit helps you to distress and unwind. A good example would be yoga. 2. Your Diet A healthy diet can help you to cope with anxiety and stressbetter, as it ensures that your body receives the vitamins and nutrients thatit needs to function at optimal. Your diet should include fruits andvegetables, and you should try to cut down on alcohol, drugs and caffeine.Alcohol and drugs are depressants, and can often aggravate your anxietydisorders and result in depression. Also, it is not wise to turn to substancesto cope with the anxiety or fears that you are experiencing. Caffeine shouldalso be avoided as it is a stimulant which will magnify your feelings ofnervousness, and can trigger your panic attacks. 3. Protect your MindPick up some relaxation techniques such as meditation, deepbreathing exercises and visualization. This will help you reduce anxiety, andif practiced on a daily basis, reduce your stress levels. It will help you tocope with stressful situations as well, relaxing your mind and body before yourpanic attacks has a chance to kick in. Meditation has been shown to help withcoping with anxiety by improving your mindfulness and has many benefits foryour body and mind. Lastly, do not be shy to ask for help. Spend time with yourfamily and friends who can give you the emotional support that you need.
Treating,Anxiety,Attacks,befor