What,Causes,Procrastination,Pr DIY What Causes Procrastination
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Procrastination is a bad habit and you aredefinitely not alone if you procrastinate. Many people are procrastinators, andovertime, this bad habit can cause severe damage to your work life and youroverall mental wellbeing. You may find yourself feeling depressed, guilty orsuffer from high levels of stress due to work piling up. Like all other bad habits, such as draggingour feet or hunching when we walk, procrastination is not easy to spot inyourself. Even if we are aware that we are avoiding our work, we are unable topinpoint the exact reason why, and often exist in the state of denial where wesimply blame our procrastination on other things. Procrastination is the habitof intentionally avoiding and delaying doing our work, and it is very easy toget into this bad habit. If you find that you or your close ones areprocrastinating, it would help to get them engaged in acknowledging that theyhave a problem. Much like joining Alcoholics Anonymous, there are many supportgroups available for procrastinators to get back on their feet. It is alsoadvisable to see a counsellor or therapist to work through the reason why youstarted procrastinating in the first place. More often than not, by the time acase of procrastination is identified, the individual has already suffered hugeblows to their self esteem and confidence, and are likely to be depressed,guilty or suffer from anxiety disorders, among others. There are many causes of procrastination,and it differs from individual to individual. It could be due to the personscharacter, or an event that was traumatising on some level. The repetitive actof pushing off doing work over time develops into the habit of procrastination,and it is important to go back and unearth the initial cause that sparked offthis bad habit. Below is a list of possible causes of procrastination, and byrunning though you can possibly identify similar causes in yourself. 1) Poor Time Management These are individuals who eitheroverestimate their efficiency and capability, or they have a mismanaged senseof how much time they have available to complete tasks. 2) Inability to PrioritizeIt is always easier to do the simple andunimportant tasks first, but this problem goes beyond that when the individualis unable to differentiate between what needs to be done first, and what isless important. 3) Negative MindsetThese are people who have low self esteem,or have become unduly affected by peoples comments putting them down. Theygenuinely believe that they are inferior and incapable of working well. 4) Fear of FailureThis is a very common problem, as nobodylikes failing after putting in a lot of effort and work. The fear of failuremay be sparked off from a previous failure, causing them to avoid putting ineffort and failing again. 5) Lack ChallengeNot all jobs can be exciting andstimulating, and jobs that are repetitive and unchallenging can cause theindividual to be demotivated. This results in feelings of restlessness and ageneral unwillingness to work.
What,Causes,Procrastination,Pr