Ways,Handle,Chronic,Procrastin DIY 5 Ways to Handle Chronic Procrastination
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Procrastination is a debilitating conditionbecause it saps away our motivation to work and achieve, and eventuallyresulting in negative repercussions to our jobs, relationships and overallmental and physical wellbeing. To procrastinate is to intentionally andhabitually put off and delay completing certain tasks or responsibilities thatyou should. This could be something simple such as exercising twice a week, orsomething more severe such as a school or work assignment.If you find yourself being swamped by workdespite there being no increase in the daily amount, or that you often makeempty promises to yourself, you might be a procrastinator. Unlike simplyputting off a task for a day or two because we are feeling lazy,procrastinating is a long term habit that has been built up for months, andperhaps even years in some cases. Thankfully, it is not impossible to ridyourself of this habit. Much like other habits, in order to get rid of it youneed perseverance and determination to build up a positive habit and overridethe procrastinating bug. If you have acknowledged that you have a problem, thatis a positive first step in the right direction already. Below are 5 ways foryou to handle your procrastination habits. Step #1: Take ActionIt is one thing to acknowledge a problem,and quite another to be willing to sit up and take action. It is no use justsaying, Yes I have a problem, and not taking any action to curb it or curethe problem. It is simply a matter of having a positive and a can doattitude. Step #2: Find the RootWhat is the cause of your procrastination?Is it that you are simply lazy and couldnt be bothered? That is highlydoubtful, as most people who suffer the evils of procrastination do so due toother reasons, and not laziness. Try to trace back to when you first startedprocrastinating, and if there were any events that were particularlysignificant to you. Alternatively, speak to a close friend or family member andfind out when you started putting off your work. Examining your emotions whenyou are faced with tasks that you always procrastinate is a good place tostart. Step #3: Set GoalsOnce you have identified the cause, you cantake positive action to correct it. For example, if the cause was poor timemanagement, you can set out a to-do list in your planner and follow it. Theimportant thing is to set goals for yourself. These should be achievable andwith a time factor incorporated, so that you can chart your progress. Step #4: Be RealisticIt is easy to get carried away and buy manyplanners and draw up incredible to-do lists that utilize every minute of yourwaking time. However, this is simply not realistic, and you will not be able tofollow it, causing you to feel depressed or inadequate. The key is to berealistic in your expectations and actions. Plan for breaks to rest your mind,and allow for buffer time because things never go perfectly according toplan. Step #5: ReviewAlways review your progress, so you can seehow much you have improved. Speak to your counselor or your family to see ifthey have noticed any lapses or if they have any suggestions for you. Look backand track your progress to prevent yourself from regressing. It is also a goodway to reward yourself for a job well done, and you will be well on your way tobeating the procrastination bug!
Ways,Handle,Chronic,Procrastin