Jogging,with,Positive,Affirmat DIY Jogging with Positive Affirmations
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
If the majority of us were honest, we would say that on a scale of oneto ten, the natural desire to exercise would be at a negative 80. Yet,if we were equally as honest, we would have to admit that after weengage in exercise of any form, we feel awesome and invigorated; and,for that brief post-exercise moment, the same scale would jump to apositive 80. So why is it that our exercise resolutions wax and wane on a constantbasis? The most basic reason is that we have been bombarded withnegative affirmations of how hard and "non-fun" exercise is, and thatwe have to endure it for the positive effects that we will gain in ourhealth and well-being. Endorphins are physically produced during strenuous exercise and causeyou to feel an incredible sense of well-being. Yet, even with thisinvigorated feeling, it still hasn't changed people's exercise habits! If there were an ability to remember the refreshing and amazingfeelings of well-being that are experienced after exercise, we'd all begoing to the gym every day. That is where positive exerciseaffirmations will be your most supportive workout partner. By correctlyutilizing these positive exercise affirmations on a daily basis, youwill exercise with enjoyable conviction. Setting Real, Achievable Exercise Goals To begin with, it is necessary to define the goals that you wish toachieve before you begin, ensuring your success is based on realisticand achievable milestones. Next, you need to realize that positiveexercise affirmations, just like any positive affirmations, need to betailored to who you are in order for them to be successful. In otherwords, an individual who puts on their t-shirt, shorts and sneakers andhits the pavement to run for an hour needs to understand their ownneeds, otherwise negative affirmations will swirl through their bodyand mind, such as: "My legs hurt! I can't breathe! I can't do this! AmI there yet?" Negative exercise affirmations can cause your mind tofind any excuse to stop altogether. On the other hand, the individual who puts on a wet suit and watershoes, then grabs a paddle and kayak and hits the river for two hoursrepeating to himself: "I love the peace and quiet of the river. I enjoythe rhythm of each stroke through the water. I can hear my heart andlungs in happy rhythm together as they get stronger!" These arepositive exercise affirmations and this same individual will find otherforms of "exercise" to fulfill their life. Free Positive Affirmations Examples Some more free positive affirmations to help you achieve your goal for exercise balance are as follows: I enjoy listening to the sound of my beating heart in exercise. With each beat, it strengths. I love the feel of the pavement beneath my running shoes. I feel strong and in control. I enjoy listening to the beautiful sounds of nature as I walk around the block. I love the wind against my face as I jog around my neighborhood. I cherish the time I spend making my body stronger for life.
Jogging,with,Positive,Affirmat