Taming,the,Scatter,Brain,you,e DIY Taming the Scatter Brain
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Do you ever feel like you are going in a hundred different directions but not really going anywhere? Maybe you run upstairs to do something, only to forget what you were going to do. You start doing something else, and then abandon that project when you think of something else that needs to be done. Perhaps youre busy all day but have nothing to show for your busyness. This is what I call The Scatter Brain Syndrome, or in laymans terms, lack of focus. The Scatter Brain Syndrome happens to all of us, but fortunately there are some quick fixes to this challenge.Have a Specific Plan for Each DayBefore you begin your day, know exactly what you want to accomplish and whats on your agenda. Pretend your day is over and ask yourself what you need to feel like you had a productive and focused day. What is most important to you for this particular day only?Pick 3 or 4 Tasks/Activities from your To Do ListMany of us have a huge ongoing to do list we work from. We add tasks to it at a much faster rate than we delete them. Looking at a large list can be distracting and overwhelming; this will interfere with your ability to focus. Pick 3 or 4 tasks you would like to focus on for the day and write them on a separate piece of paper, on a white board, an index card, in your planner or some other place that is separate from your big list. Focus ONLY on those tasks for the day.Minimize DistractionsEverything and everyone is fighting for our attention. If you are trying to finish something, and the phone rings, dont answer it, unless it is an important phone call. If you cant screen your phone calls, learn to tell people you are in the middle of something and youll call them back. Save television and internet surfing as rewards for completing the tasks you want to do. Use a timer to let small children know when you will be available to play, talk to them while youre finishing a task, or get them involved.Stop Multi-taskingYou might be proud of the fact that you can multi-task; I know I was, but multi-tasking keeps your brain going in too many directions. Start and finish a task before you move on to the next one.Take BreaksI know; you probably think you dont have time to take breaks, but what if it made you more focused and productive? During your five to ten minute breaks, spend some time meditating and clearing your mind. Dont sit and think about all the things you need to do. Relax and let your mind rest.Minimize StressStress can create a scattered brain so you need to find ways to minimize it. The two best natural antidotes to stress are sleep and exercise. When you are tired, your coping mechanisms get weak. My doctor has always told me that exercise is the best natural antidepressant on the market.Add Fish Oil to Your DietAdding Omega 3s to your diet has significant health benefits. Fish oil has long been considered by doctors around the world to be one of the most effective remedies for many health related issues, including depression, improving memory and concentration, as well as ADHD. You can read more about the benefits of fish oil on Dr. Barry Searss website.Keep an Accomplishment JournalSometimes it feels like we have The Scatter Brain Syndrome, when in reality, weve accomplished more than we think. At the end of your day, keep a journal of everything you did that day. Did a load of laundryPaid the billsWent to workPlayed a game with the kidsCalled a friendChanged the babys diaper 5 timesAnd so onAn accomplishment journal helps you focus on what you did do, instead of what you didnt. Put your energy in the right place and give yourself the credit you deserve.A scatter brain does not mean you are doomed to a life of forgetfulness, lack of productivity or concentration. It probably means youre pretty normal, but you may need to try some new antidotes to The Scatter Brain Syndrome.
Taming,the,Scatter,Brain,you,e