Healing,from,Abuse,How,Wakeful DIY Healing from Abuse - How Wakeful Rest Can Heal and Enhance H


Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and


Tell me more about the "wakeful rest," asks my proofreader. Well certainly, I think to myself. There is nothing I'd rather talk (write) about more.What is the wakeful rest? Ahhh, that is the magic...the gold...the sweet spot, wherein the mind and body mend.But before I lose myself in this discussion, let's not lose site of your question. How is this relevant to me, as a domestic abuse survivor?To answer both of these questions, I want you to know had I not been meditating over the years during my own ordeal with family violence and the legal abuse syndrome, I may not have survived, nor would I have thrived as I do today.If I had the privilege to indulge in only one healing method, what would it be? Unequivocally, it would be the practice of meditation...the road map to the wakeful rest. That is what it would be.What happens to mind and body during and after wakeful rest?This discussion is always best as an extension of one's personal experience simply because it is the application of words onto aspects of experience that are actually beyond words.But that doesn't mean we can't talk and write about it: its mechanics, the process, its short term-effects and most importantly the long-term effects. Its mechanics is a practical training discussion, the process more of an existential-experiential, ethereal conversation, and its effects is a concrete discussion. Let's begin with the concrete.In the 70's I did my doctoral dissertation on the psychophysiology of meditation and its implications for psychotherapy. I was studying at a very traditional school, Northwestern University. And so in order to make my experimental research most meaningful to the academic ivy-league, I decided to use Chicago police officers as my subjects. I thought it would put my hypotheses up to a very rigorous test. Low and behold it did. And our results were statistically significant.I tell you this story because after the very first meditation, an officer said in awe, "I just had 'tranquility' for the first time!"Since 1982, I have been teaching meditation to people of all walks of life in my clinical bio-behavioral, psychotherapy practice and here's what I see:- Symptom Reduction: less pain, reduced tension, decreased anxiety and greater control of panic attacks.- Improved Physical Functioning: better sleep, less fatigue, more energy and far less reliance on relaxing agents. Increased vitality, energy and stamina.- Improved Mental Functioning: enhanced clarity of thought, creativity, concentration and more optimistic perspective.- Enhanced Emotional Comfort: increased self-confidence, greater self-esteem, calmness and well-being...and decreased irritability.- Better Social Interactions: decreased hostility, greater ease and comfort in social situations, improved communication.- Behavior and Performance Enhancement: more organized, increased productivity, greater efficiency and enhanced effectiveness.These are some of the things I witnessed over the years, not to mention the reversal, and in some cases complete resolution, of chronic medical conditions for thousands of people.In closing, I can say wakeful rest is the "sweet spot," it's the healing medium and more. If you are suffering from any physical, emotional, cognitive, social or behavioral condition while in, or after, an abusive relationship, seek to find a way to bring wakeful rest into you life. Article Tags: Wakeful Rest

Healing,from,Abuse,How,Wakeful

DIY

Soil testing as important as oil changes are for engines

When you have a vehicle that you are driving a lot, you know that oil changes are something that you need to do on a regular basis to keep your vehicle in good condition. This is the same as soil testing. Soil testing ensures that your soil ...

DIY

Foam bitumen - Sustainable Eco-friendly Roads

Dont you think it will be great if we have eco-friendly roads that will be sustainable and durable as well? If there are roads that are not harming the environment anymore? This isnt just something that is for the future. There are countrie ...

DIY

Soil Testing: It’s all about that soil

Soil testing. The success of your harvest is all about the quality of the soil. And, the only way to ensure that you have the best soil, is to know what your soil needs.Many dont think that soil testing is needed. They are only adding nutrie ...

DIY

Mobile Work and Aluminum Platforms That Fit Your Needs

There are many domestic, trade and industrial applications where an extension ladder is the best and safest choice. Although many people try to make do with tall stepladders, most don't know it's hazardous to stand on the top work platform o ...

DIY

Truck Access Platforms That suitable for you

Looking to plan and specialist a few kinds of platforms that give your workers safe access to single or multiple hatches on an assortment of Tank Trucks. In the event that your administrators are as of now getting to the highest points of tr ...

DIY

How to Choose a Custom T-shirt Printing Company?

Be it a family event, a noble cause, company event, or personal interest, wearing custom t-shirts gives importance to it. The fame of personalized shirts is soaring high with this. More and more men and women are wearing custom shirts while ...

DIY

Moving Jurney By Interm Packers and Movers

They perceive the ins and outs of transferring so it's a protected option to allow them to deal with your whole belongings as a result of they'll do it proper and do it with care. When you might be in a predicament corresponding to not havin ...

DIY

Use a Vacuum Excavation for an Unearthing Project

You may very well get yourself that you have to utilise a vacuum excavation for an uncovering venture. This can be anything from disposing of a channel that is blocked or to penetrate a gap in the ground without harming the encompassing zone ...

DIY

Detailed Information about Non-Destructive Digging

At the point when you consider digging a gap in the ground, the principal thing that rings a bell is this ordinarily winds up a total wreckage around the gap.Be that as it may, there is one technique called non-destructive digging. This is t ...

DIY

A Complete Guide to buying a Vacuum Truck

Buying a vacuum truck are something that you should consider on the off chance that you are searching for another business opportunity. There are a few advantages to having this sort of business in the event that you have a completely prepar ...

DIY

Best Methods of Underground Cable Detection!

While we are continually fabricating and remolding properties, unearthing is unavoidable and can be attempted for an assortment of reason. What we are going to discover right now while playing out an exhuming, you should discover any undergr ...

DIY

Vacuum Trucks Can Deal with Exact Unearthing Needs!

Some intriguing data about vacuum trucks. That it will have the option to give in your precise excavation and drilling needs. You may imagine that those enormous trucks won't have the option to penetrate precisely, without harming anything a ...

DIY

Utility Locators - Locating Underground Cable

There are numerous reasons why it is imperative to locate underground cables. Also, if the Cables can't be found effectively, the fiasco will be immense and can be destroying.This is the reason you have to ensure that you know however much a ...

DIY

Important Information about Hydro Excavation

Hydro excavation is the way toward expelling or moving soil with pressurized water. An air movement or vacuum is then used to move the dirt or trash to a garbage tank. This takes into account a non-damaging and progressively exact approach t ...

DIY

Foam Bitumen - Lab Tests for Pavement Construction

Foam Bitumen. Something that you probably won't have found out about. All in all, for what reason would it be advisable for you to consider what the different lab tests on bitumen for asphalt development are? But on the off chance that you a ...

DIY

Soil Testing & analysing Is Worth the Effort

There's nothing of the sort as a free lunch, even in the nursery. Contingent upon your soil's local ripeness and what you develop, your plants may perform for quite a long time without requiring extra manure. Be that as it may, at some point ...

DIY

Soil Testing For Construction

Soil testing is a significant piece of building and street development. Truth be told, no development task can continue without first ensuring the soil can bolster the heap. Subsequently, the reason for soil testing for construction is to de ...

DIY

Soil Testing Services for Construction Projects

Regardless of whether you are building your fantasy home, making an expansion to your current home or building up a business property, there is one thing that is of most extreme significance, soil testing. There are various building consulta ...

DIY

Property Insurance

Property is Peoples HopeIt is not wrong to say that property is a hope and main aim of every person. People put all their efforts and then purchase some property for time ahead reliability and safety. This property is result of a long term s ...