Alpha,Brain,Waves,The,Real,Key DIY Alpha Brain Waves The Real Key to Binaural Beats Meditation

When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}There is a secret method that provides you theopportunity to experience sharper focus, clearer thinking and less emotionalupheaval.  You will find more joy, morelove, and freedom from worry.  By readingevery word of this article you will find out about a revolutionary newdiscovery that could give you a deeper sense of meaning and purpose for yourlife.  Greater creativity, enhanced performancein your work and play, superior intimacy with family and friends has beenreported.You probably already know the practice of meditationcan have a profound effect on your mental, emotional and physical wellbeing.  I'm sure you know during ameditation session we are to focus minds on a "mantra" or a point offocus.  It could be your breath, a candlelight, or anything that can take our attention off of the noise of our everydaylife.Learning the simple technique of meditation has provenfor some not to be that simple at all. Do you have a problem with your thoughts racing all over the place whenyou are trying to focus on your mantra and quiet your mind?  Do you feel that it will take, years, years,and more years to ever to experience the deep spiritual consciousness that youare trying to achieve.  Are you fallingasleep before you are able to reach your meditative state?Do not fret many people go through these sameexperiences.  You will soon discover atechnique to heighten your existing meditation sessions.  And tap into your alpha brain waves thatplace you in a relaxed awareness.  Byaccessing your alpha brain wave state, the brain's process is slowed down andthoughts become clearer.  Stress andanxiety begin to disappear.When you are able to bring your consciousness inline withan alpha brainwave entrainment you will enhance your learning ability, increaseyour memory, and achieve more success than you can imagine.What are Alpha Brain Waves?Alpha brainwaves are sometimes called the"meditation brain waves."  Whenwe are relaxed and feeling calm our brainwave frequency, when measured with anEEG, are in the 8 to 12 cycles per seconds range.  This is the second level of our mentalconsciousness, with beta being first, alpha second, theta and lastly delta.When Dr. Hans Berger discovered the existence ofelectrical brainwaves in 1908, he called them alpha waves because they were thefirst to be found.Alpha brainwaves are also the bridge between the consciousand subconscious mind.  That's why thisis the state we attempt to attain in our daily meditative practice.  The question can be asked, "How can wereach this alpha state when we can't seem to focus on our own?"I have found that binaural beats meditation has helpedme to reach deeper states of meditation than I've ever been able to achieve onmy own.  Imagine for a moment…what if youhad the ability to focus your mind on nothing but a deep state of meditation,mental clarity, and alpha wave entrainment without waiting for years to enjoyyour meditative progress?  How would thatfeel?How do Binaural Beats Meditation work?When using binaural beats meditation you listen to abinaural beat mp3 or cd through stereo headphones.  An alpha wave tone is heard in each ear.  But the magic of meditating with the binauralbeat mp3 is the soft music or calming nature sounds that are played in theforeground.  These relaxing sounds giveyour mind something more entertaining to focus on while the real work isperformed in the background.