Mind,Freedom,Exercise,Puzzle,M DIY Mind Freedom Exercise - Mind Puzzle


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Mind Puzzleby Al Link and Pala Copeland, the Official Guides To Tantra Time for Exercise: 15 minutes to one hour Properties Required: none Steps: Askyourself the following questions. The first question is the mostimportant one. All the other questions follow from that one. The firstquestion is: “Who am I?” Some common answers might include: your name;your various roles (occupation, parent, child, employer, employee,lover, spouse, friend, neighbor); your personality; your beliefs; yourvalues; your accomplishments; your knowledge, skills, and abilities;your possessions; your goals and vision; your body; your thoughts; andyour feelings.These next questions can be taken in any order. Pick and choose as you like. Whatif all of the things mentioned above were taken away from you—one at atime, or all at once? Who would be left? Don’t let this question scareyou. Just let it play around in your consciousness and see what comesup.Is the “self” something that can be contained within the limits of any or all of your answers and the above categories?Does a body have consciousness, or does consciousness occupy a body? What is consciousness?Does the body have a soul, or does the soul have a body? What is the soul?Howcan you explain experiences when someone’s consciousness travelsthrough space and time separately from his body? What do suchexperiences suggest about the nature of consciousness?In whatsense is your personality only a mask you present to the world? Can youallow yourself to change your mask? Why? When? How? What is the “self”if you change your personality?Is the nature of “self”material, like matter and particles, or non-material, like energy andconsciousness? Is the “self” both material and non-material? Can thenon-material “self” exist/operate/know independent of and separatedfrom the material body?What is before birth? What does the “self” come out of? What is after death? What does the “self” return to?We know that bodies die. Can the “self” die with the body?Weknow that energy and matter cannot be destroyed. Can consciousness bedestroyed? Or like energy and matter, can it just change forms, or moveto a different place/level/reality?If your existence isneither limited to nor dependent upon the body, how would that changehow you live, what you decide to do or not do, how you treat the peopleyou love, and how you treat neighbors or strangers?If yourexistence is neither limited to nor dependent upon the body, how wouldthat change how you think about birth, life, and death?Who or what is God? Can you know God as a direct personal experience? Variation: Talk about your ideas with your lover. Comments: Enrich yourself by asking these profound questions. Be open to some surprises. Let the mystery enter into your experience. Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007.

Mind,Freedom,Exercise,Puzzle,M

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