Useful,Computer,Handling,Tips, DIY Useful Computer Handling Tips Workers Can Learn Through Heal


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Healthy and safety training should beconducted for all kinds of work places. Health and safety training outlines thesafety procedures for workers to follow and how to defuse problems that canoccur while on the job. One of the important chapters covered during thistraining is computer safety. Computer safety procedures encourage workers toutilize their computer in a safe manner which will reduce any chance of risk orinjury.  Below are some of the computerhandling tips that are taught during Health and Safety training. Workers thatsit at the computer for long hours will benefit from knowing these safety tips.Position your computer so that there is noglare on the screen.  Window and lightingare factors for causing glare on your computer screen. Glare on your computerscreen reduces your visibility and makes it difficult for you to do your work.If lighting or placement of your computer cannot be controlled get a screenfilter.  Health and Safety Training encourage workers to check their screen brightness. Having thescreen brightness at its fullest will cause you to strain your eyes.  Adjust your seat so that you are 19 to 27inches away from the screen.  Safetytraining guidelines suggest that your screen should be placed exactly at eyelevel or below.  Having the screen aboveyour normal eye level will strain your eyes and neck muscles. Make sure the cleaning and maintenance crewin your workplace wipe your computer monitor screen on a regular basis. A buildup of dust, fingerprints and smudges can make it difficult for you to view whatis on your computer screen.  Health andsafety training guidelines suggest that you should move your mouse with yourwhole arm rather than your wrist.  Thekeyboard should be positioned in such a manner that is above your elbowlevel.  Taking a break from the computerevery once in a while will reduce the strain on your eyes from staring at thecomputer screen all day.Make sure that the chair you use whilesitting at the computer supports your lower back. Health and Safety trainingguidelines caution workers against the exposure of electromagnetic fieldradiation.  Safety training expertsrecommend that you utilize wired networks as opposed to Wi-Fi and wirelessnetworks. Use wired networks will reduce your exposure to EMFs.  It is also suggested that you avoid the habitof holding onto your mouse for too long and to try and find more ways ofutilizing the keyboard than your mouse. Failure to take necessary precautionwhile using the computer can lead to eye problems, neck injuries, carpal tunnelsyndrome and more. Now that you have read through the computersafety tips see which ones you can apply in your home and office workspace.Conducting regular health and Safety Training sessions will keep staff alert, safe and help them perform to theirfullest potential. Safety DVDs, trainer guides, and safety booklets are some ofthe essential tools that can make any health and safety training sessionproductive and interesting.

Useful,Computer,Handling,Tips,

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