Women,Are,You,Using,Creating,Y DIY Women: Are You Using Or Creating Your Time?
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Timeis defined as the duration of sequential related matters. Huh?Womenwear many hats: wife, mother, executive, business owner, entrepreneur, friend,and the list continues. Unfortunately, many women think of time as not beinglate, watching the clock or feeling stressed for not having enough of it. Butwhere in the whole scheme of things does time take on a different meaning? Doestime have to be limited to an enclosed segment of space? Whats your relationship with time?Thinkof the ways you use the word time. I dont have time. How much time isleft? Where will I find the time? I dont want to get old.Thesestatements or "conditioned beliefs" cause great damage: heartdisease, high blood pressure, digestive problems, and anxiety to name a few.All this because you have a negative connection to time, such as pressure tomeet deadlines, perform or finish that never-ending to-do list. Considera new way of using the word time. Theres no time like the present. Im incharge of my time. The time is now! Not only do these sound different, theypresent a new perspective on time. When you make time your friend, severalphysiological systems inside your body rejoice; they breathe, relax and performat peak strides. Whatmatters is how you spend your time. Whether you havent seen someone in 4 yearsor you see them every day, it all counts. Time is an interesting thing. Youcant touch it, wrap it or make it stop. Its just there. Thegood news is you get to make a decision about time. Will it be your enemy oryour friend? If time becomes your enemy, it has you chasing dreams, missingwhats here and now and stealing your enjoyment of life. Make Time Your FriendMakingtime your friend leads to self-acceptance and powerful connections to others.Dont just sit there hearing what your daughter is saying while you mentallymake your grocery list. Focus on her words, the tone shes using, and thenonverbal physical motion in her every move. Immerse yourself into what is notbeing said. Be present. That is how time becomes your friend. So,how do time and wisdom go hand in hand? Wisdom supports knowing and honoringwhat works for you. There are a few things you can do to guard that preciousresource you call time.First,decide on and categorize your responsibilities. We all have them, so lets putthem into groups that make sense to us. This applies to both your personal andprofessional responsibilities. It can be anything from managing people on thejob or spending play time with your kids. The idea here is to focus on theopportunities of what you are responsible for and not the crises that come up. Second,ask yourself what percentage of time you need or want to spend in eachcategory. Remember, needs and wants are vastly different, so keep this in mindduring this exercise. Know what you want to accomplish whether its for thatday, or its about a relationship. Once youve allocated the percentage of timespent, do a checkup. Ask yourself if the amount of time given to any onecategory is sufficient. Third,make sure your time allocations are in alignment with your values system. Isanything out of alignment with who you want to be at the end of the day? Whenyou complete this process, do a double check in a week or a month to find outif this is adequate to accomplish what you want with your time. Whenit comes to improving your relationship with time, know that everyone has thesame 24 hours in the day. If you dont get to your time list today, dontworry theres always tomorrow.
Women,Are,You,Using,Creating,Y