Why,Should,Care,About,Stress,t DIY Why Should I Care About Stress?
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Is this what the little voicein your head is saying?Or perhaps you think chronicstress is the necessary trade-off for a difficult job, demanding customers, orto build a thriving business? Well it certainly does not have to be so, butlet's take a deeper look at how chronic stress affects us physically, mentallyand emotionally. Then we can decide if stress is even worth worrying about inthe first place.As we discussed in articlenumber one the stress effect is actually made up of a physical, mental, andemotional component, with the emotional part being a response to a situation orperceived event. In fact what we commonly call "the negative healtheffects of stress" is actually refers to our emotional response to astress trigger.For a person in normal goodhealth, short term stress poses no real danger unless many short term stresssoars occur back-to-back. This constant barrage of short-term stress has thesame net effect as long-term chronic stress. In terms of risk factors for heartdisease, neglected emotional stress is a stronger risk factor for heart diseasethan smoking, cholesterol, or hypertension!Another complication ofunrelenting stress is that it causes an exaggerated inflammatory response. Asyou may know, inflammation has a huge role in many diseases anddis-ease processes.Stress will either cause ormake worse 80% of all our disease burdens. So this means that of all thediseases and dis eases we deal with, 80% are either caused by the ill effects of stress, or an existing disease process is made worse by stress.Another study reports thatover 75% of all doctor visits directly or indirectly relate to the effects ofstress. Just think of the repercussions of these numbers. If chronic stresswere controlled or eliminated we could drastically reduce a great number ofdoctor office visits!What does this mean in termsof real dollars? One study estimated cost to businesses from stress relatedmedical complications as $300 billion per year in increased health care costsincluding decreased productivity.Stress also interferes withsleep which in turn affects a person's ability to lose weight. In fact, ifstress is in the picture and a person is not sleeping, there are signals beingsent to the body to increase abdominal fat and interfere with satiety. Thislack of sleep then starts a whole hormonal cascade leading to weight gain.By eventually deflating aperson's outlook and motivation constant stress also impacts a person'swell-being and positivity . Stress confuses a person's ability to focus,maintain overall energy, and ability to thrive and be happy. In fact depression, which is very closelyrelated to unrelenting stress, was the fourth leading cause of disease burdenin 1990; and estimated in one study to be the number one leading cause by 2020.So obviously unrelentingstress has a profound effect on all aspects of our health and well-being, andto ignore stress while concentrating on other health goals is to ignore the bigelephant in the room. This is just a broad overview of how stress affects ourhealth. Next we will follow thedomino-effect as we trace the path of events in our bodies caused by stress.
Why,Should,Care,About,Stress,t