Time,Management,Tips,-Increase DIY Time Management Tips -Increase Energy, Capacity, and Lifespa
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Time management tips can shorten your life if productivity is your sole concern. How often do you deny yourself breaks to remain at the desk or computer terminal for hours on end? Any prolonged sedentary activity works against you and can actually shorten your life.Recent evidence suggests that the body is poorly suited for prolonged periods of sitting. The American Heart Association's journal, Circulation, has published a report that every additional hour spent watching television daily without rising from the couch increases the risk of mortality from heart disease by 18%! If you sit without moving for four hours running on a daily basis, your susceptibility to death from cardiovascular disease increases by 80%, compared to those who remain seated for two hours straight or less.This study, notably, used a control group that met exercise guidelines. And one's diet did not alter these results.How can this be? Well, studies trace strong links between overall sedentary time with increased blood lipids, blood glucose, and fat tissue, even in people who performed moderate to vigorous exercise several times each week.Fortunately, you can maintain your effectiveness and safeguard your health, as well. To reduce this particular set of risk factors, you needn't set aside hours to exercise. All you need is "Movement Moments" - a minute here and there, to break up periods of sitting. Something this simple helps convert the cholesterol in your blood from LDL (the bad cholesterol) into HDL (the healthy kind).In fact, frequent short breaks spent moving around, stretching and flexing your muscles also contributes to lower body mass index, a smaller waist circumference, better glucose metabolism and lower blood lipid levels. And it's completely free!Movement Moments Are a Time-Wise SolutionEvery 45 minutes or so, try creating brief Movement Moments for yourself. Use a timer if that helps jog your memory. At 45-minute intervals stop what you are doing, get up, and move in whatever way feels good to you. (Do this in privacy, if you can, so that you don't feel constrained.) Try these, and add your favorites:Nine Fast And Free Exercise Bursts 1. Lift weights, large or small2. Ascend and descend stairways.3. Dance4. Jumping jacks5. Leg lunges6. Doing sit ups or leg-lifts7. Stretching 8. Shaking tension from your arms and legs9. Whatever feels right at the moment!Do the movements you choose vigorously for about a minute; then you can return to work refreshed. It hardly interrupts your flow, and your energy flows more freely.As you give yourself the gift of Movement Moments throughout your day, notice how they affect your energy, focus, and productivity. Try keeping track of this for a week, and see what you discover! Article Tags: Time Management Tips, Time Management, Management Tips, Movement Moments
Time,Management,Tips,-Increase