ENJOY,PROCRASTINATING,and,Get, business, insurance ENJOY PROCRASTINATING, and Get The Job Done Anyway 7 Steps
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1. Choose a task you have been meaning to get done but never seemto get around to doing. You must be able to see and touchsomething that represents this task to you. It could be anote about making a phone call or a file folder containingeverything you need to start writing a report, or a stack ofmaterial you have been meaning to file.2. Pick up the object, the note, the stack, the paintcan whatever it is. Preferably pick it up 10 times a day; but at least once a day. Hold it and look at it.3. Say aloud the following words. I dont want to...(fill inthe blank with words similar to these the following)...call this client (specify his/her name), fill out this form, write this check to (specify the name)." "Nobody can make me...(say again what you are not doing.)" "I will do...(say what it is once more) when Iam damm good and ready to do it!"4. Pay attention to your creative (or resistant) thoughts asyou do this process. Laughing, giggling, or stomping yourfeet during the process is okay too.5. Repeat this process daily for at least 5 days unless ofcourse you complete the task before then.6. If the job still isnt done by now, you certainly knowwhy it isnt done and/or what resources you need to do it.Decide whether or not you will actually do the task.7. Do it, ditch it, or delegate it appropriately.This works because procrastination is often a sign ofambivalence. Part of you does want or needs to do the task,but another part of you, usually a silent part, does notwant to do it.Giving the resistant part of you a chance to speak, as wellas acknowledging that you have the power to complete thetask when you are ready resolves the impasse.###Permissions:You may publish this article free of charge in your ezine,web site, ebook or print publication so long as thecopyright notice and the resource paragraph (at the end ofthe article) are included.Laurie Weiss, Ph.D.Email: [email protected] 2004 Laurie Weiss, Ph.D.
ENJOY,PROCRASTINATING,and,Get,