SMART,Goals,Action,Worksheet,N business, insurance SMART Goals Action Worksheet

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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Settinga goal is a step in the right direction, setting SMART goals and putting actionplan in place to attain them is a bold leap towards success. So, what is aSMART goal you may be asking? SMART is simply an acronym for:Specific MeasurableAction-Oriented Realistic Timely Let�sbreak it down a bit further. Here are some working definitions to better helpyou understand and apply to your goal setting.Specific• Well defined• Clear to anyone that has a basic knowledge of theprojectMeasurable• Know if the goal is obtainable and how far awaycompletion is• Know when it has been achievedAction-Oriented• Requires you take some action to reach the desired endRealistic• Within the availability of resources, knowledge andtimeTimeBased• Enough time to achieve the goal Let�slook at some examples to see SMART in action!Specific � The more detailed your goal is,the higher the likelihood of your success. Remember grammar school when we weretaught the 5 w�s? Well here they are again!Who:Who is involved?What:What do you want to accomplish?Where:Identify a location. ï¿½Where passion and purpose collide�When:Establish a time frame.Why:Specific reasons, purpose or benefits of accomplishing the goal. EXAMPLE: A too general goal would be, "Get in shape."But a specific goal would say, "Purchase an exercise tape and workout 4days a week from home for 30-45 minutes per day."Measurable � This is your before and after.Measure where you are now and establish concrete metrics that let you know youhave been successful. You must always set toll gates in place so that you may continueto measure progress towards the attainment of your goal. When you measure yourprogress, youstayon track, reach your target dates, and experience the exhilaration ofachievement that spurs you on to continued effort required to reach your goal.Try to quantify your goal(s) to make it easier to measure.Askquestions like as......How much? How many? How will I know when it isaccomplished? Action-Oriented - When you identifygoals that are most important to you, you begin to figure out ways you can makethem come true. You develop the attitudes, abilities, skills, and capacity to reachthem. You begin seeing opportunities to bring yourself closer to theachievement of your goals.Youcan attain most any goal you set when you plan your steps wisely and establisha time frame that allows you to carry out those steps. Goals that may haveseemed far away and out of reach eventually move closer and become attainable,because you grow and expand to match them. When you list yourgoals,you build your self-image. You develop the traits and personality that allowsyou to possess them. Realistic - To be realistic, a goal mustrepresent an objective towards which you are both willingand able to work. A goal can be both highand realistic; you are the only one who can decide just how high your goal(s)should be.Yourgoal is probably realistic if you truly believe thatit can be accomplished. Additional ways to know if your goal is realistic is todetermine if you have accomplished anything similar in the past or ask yourselfwhat conditions would have to exist to accomplish this goal. Timely - A goal should be groundedwithin a time frame. With no time frame tied to it there's no sense of urgency.If you want to lose 15 lbs, when do you want to lose it by? Anchor it within atimeframe, "by June 21st", and then you've set your mind into motion tobegin working on the goal. SMART Goal Setting WorksheetRemember,earlier I stated that making a list or writing down your goals is important?Well, now is your time to write down your goals using the SMART criteria. Hereis what I want you to do:1.Write down 4 goals using the SMART criteria. Ensure that they are specific,measurable, action-oriented, realistic and timely. Feel free to use additionalsheets for more goals. But don�t overwhelm yourself, burnout it�s a sure fireway to ensure nothing gets done.2.With each goal, create your daily play-by-play, action plan or whatever youwant to call it. What are you going to do each day to help you reach your goal?This is important and it will assist you in measuring your progress.3.If you get off track, don�t give up. Re-evaluate your why, a strong enough whywill endure any how.4.Get an accountability partner! Find someone who will keep you on track. Thisperson will be a motivator and also let you know when you are off course.5.Put this worksheet in a visible place where you can see it. Don�t bury yourgoals. Make sure you can see it everyday.6.Angela White of Lady in Balance, LLC recommends making a dream poster. Use magazinesto clip out pictures of your ideal life (what your life will look like onceyour goals are achieved). Visualizing the achievement of your goals gives youmotivation to stay the course.Goal1:_____________________________________________________________________________Whyis the achievement important to you? Write a brief description of your lifeonce this goal is achieved. Be descriptive enough so that you can visualize itwith your mind.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Writea description of your goal using the SMART concept as your guide and checklist.Double check over your description to ensure that you have met the SMARTcriteria.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Createyour action plan! What are you going to do each day to make progress towardsyour goal? Include measurements (money, pounds, etc�) to measure your progress.Customize this to work for you.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Goal2: _____________________________________________________________________________Whyis the achievement important to you? Write a brief description of your lifeonce this goal is achieved. Be descriptive enough so that you can visualize itwith your mind.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Writea description of your goal using the SMART concept as your guide and checklist.Double check over your description to ensure that you have met the SMARTcriteria.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Createyour action plan! What are you going to do each day to make progress towardsyour goal? Include measurements (money, pounds, etc�) to measure your progress.Customize this to work for you.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Goal3:_____________________________________________________________________________Whyis the achievement important to you? Write a brief description of your lifeonce this goal is achieved. Be descriptive enough so that you can visualize itwith your mind.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Writea description of your goal using the SMART concept as your guide and checklist.Double check over your description to ensure that you have met the SMARTcriteria.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Createyour action plan! What are you going to do each day to make progress towardsyour goal? Include measurements (money, pounds, etc�) to measure your progress.Customize this to work for you.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Goal4: _____________________________________________________________________________Whyis the achievement important to you? Write a brief description of your lifeonce this goal is achieved. Be descriptive enough so that you can visualize itwith your mind.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Writea description of your goal using the SMART concept as your guide and checklist.Double check over your description to ensure that you have met the SMARTcriteria.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Createyour action plan! What are you going to do each day to make progress towardsyour goal? Include measurements (money, pounds, etc�) to measure your progress.Customize this to work for you.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Tammy offers a wealth of information on her websites and blogs geared towardsanyone who has a dream that she wants to see achieved. Visitwww.walksinthesand.wordpress.com or www.passionandpurposeinc.com for more greatinspirational and motivational content. Sign up for the mailing list for a freegift just for you!Tammy Freeman is living out her passion andwalking in her purpose by helping others do the same. Tammy realized that shecould not longer measure her success by the worlds� standards and begin topursue a life that allowed her to liberate her thoughts and actions from theshackles fear and doubt. Tammy is inspired to share her talents of vision,inspiration and thought-leadership with all those she comes into contact with.