Diet,Chart,Reduce,your,body,we business, insurance Diet Chart to Reduce your body weight in 10 Days | Health Ti
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Day 1:Check your Bodyweight before starting the Day 1 Diet schedule7 AM: Fenugreek water or tea and 5-8 almonds9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad4-6 PM: For snack, 1 cup watermelon7-9 PM: For dinner, 1 bowl ghia raitaDay 2:Follow the proper diet chart with the proper time.7 AM: Fenugreek water or tea and 2-4 walnuts9 AM: For breakfast, 1 bowl of veg daliya12 Noon: For snack, a bowl of grapes1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad4-6 PM: For snack, 1 cup watermelon7-9 PM: For dinner, 1 bowl ghia raitaDay 3:Drink more water, eat more green foods which help us to balance the bodyweight.7 AM: Green tea + 8 Almonds9 AM: For breakfast, 1 moong dal chilla + curd12 Noon: For snack, 1 bowl of papaya1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita4-6 PM: For snack, 1 bowl of sprouts salad7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raitaDay 4:Check the Bodyweight and compare it with Day 1 Results. Which shows your best results, also follow the diet timing.7 AM: ACV+ water, 4 walnuts + 4 almonds9 AM: For breakfast, 2 idli + Butter Milk12 Noon: For snack, 2 slices of mango/papaya1:30-3 PM: For lunch, boiled channa salad4-6 PM: For snack, cold coffee or 1 banana7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber saladDay 5:1 Cup/Bowl of fruits and Vegetables give a major difference.7 AM: ACV+ water, nuts9 AM: For breakfast, 1 bowl of papaya12 Noon: For snack, Mung Bean sprouts salad1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita4-6 PM: For snack, tea + 70% dark chocolate (small piece)7-9 PM- For dinner, 2 egg omelette with veggiesDay 6:Workout weekly 3-4 times hardly, That gives us proper shape to our body and help us to maintain our physic.7 AM: Fenugreek water, nuts9 AM: For breakfast, 1 besan chilla12 Noon: For snack, Buttermilk1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad4-6 PM: For snack, 1 cup grapes + coconut water7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + saladDay 7:Check the bodyweight of the 7th Day Diet. You can compare the level of weight from 1st day to 7th Day. which shows the major difference.7 AM: Fenugreek water9 AM: For breakfast, veg poha12 Noon: For snack, 1 cup watermelon1:30-3 PM: For lunch, 1 roti + veg + curd4-6 PM: For snack, tea + 1/2 Roasted peanuts7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms)Day 8:Reduce sugar & fatty oil foods, which help us to reduce cholesterol.7 AM: Fenugreek water9 AM: For breakfast, 1 toast + 1 egg12 Noon: For snack, Buttermilk1:30-3 PM: For lunch,1 bowl veg daliya4-6 PM: For snack, 1 bowl watermelon7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chillaDay 9:Eat grilled fish, roti, curd which contains more protein and vitamins.7 AM: Fenugreek water or tea and nuts9 AM: For breakfast, 1 bowl of daliya12 Noon: For snack, 1 bowl of papaya1:30-3 PM: For lunch, 1 veg stuffed roti + curd4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts saladDay 10:Check and compare the body weight from Day 1st, 4th, 7th, & 10th. You will get the 100% best result with this diet chart.7 AM: Fenugreek water or tea and nuts9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd Article Tags: Bowl Ghia Raita, Diet Chart, Body Weight, Fenugreek Water, Poha12 Noon, Bowl Ghia, Ghia Raita
Diet,Chart,Reduce,your,body,we