Are,You,Candidate,for,Carpal,T computer Are You a Candidate for Carpal Tunnel or Other Problems&
----------------------------------------------------------Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes a Gone are those times when the companies and the organisations didn't need a hi-tech system to handle them. Owing to the considerable increase in the business sector and thus, an enormous increase in the complexity of the organisational struc
Do you realize how many people have health problems due to working on their computers, with a less than optimal set-up? Ergonomics is a big concern, but America is still behind in appreciating the concept. We have better back stores and such, but people usually do not take the entire computer set-up into consideration. There are definite orientations of the equipment which should be made - and can make a big difference in avoiding carpal tunnel syndrome, neck and back strain, and other problems. Your Seat should be adjustable - in height, in swivel, in the armrest. You need to be able to change your position a bit throughout your day. Your legs should rest so the bottom of your foot rests on the floor or a footrest, with the back of the knee slightly higher than the height of the chair seat. The armrest should support the forearms comfortably, and not interfere with movement.Your Monitor should be directly in front of you, at a height so the top line of the monitor screen is at your eye level. You should be viewing it from at least 18-24 inches away. Your Keyboard should be directly in front of you. The height should be so the elbow is at the side of the body and comfortable, with relaxed shoulders, and the wrist flat. Your forearm should be parallel to the floor with the elbows to the side. You might want to try using the new hilly keyboards with the keys placed in optimal positions for better typing - it seems to relieve stress for many people - the fingers align better with the keys so there is less stretching.Your Mouse should be directly to the side with your arm close to your body, with no reaching. Your arm should have a straight line from your hand to your forearm. The wrist should not be elevated. There is a great mouse positioner and even a cordless mouse that can help the situation - at http:/ rack.ezinetactics.com/?id=sisugal-4547Laptops are a poor design for comfort. Ergonomically speaking - they are awful. It is tough to position it to a comfortable or ergonomically ideal position, not to mention getting the heat off! To adjust the laptop in as comfortable, and as ergonomically correct position as is possible, you should look into the LapGenie laptop desk. It takes the heat off your lap and puts the laptop in a good working position. See the LapGenie at http://doubleii.com/LapGenie.htmlUsing all the above suggestions, you should be able to avoid many problems that result from improper ergonomic conditions. Adjust your office settings for optimal ergonomic conditions. If only Americans would get into the ergonomic mindset like the Canadians do - we'd have less problems! Article Tags: Carpal Tunnel
Are,You,Candidate,for,Carpal,T