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5 Ways To Prevent Serious Injury When Playing PaintballThe chance of getting seriously injured while playing paintballis on a par with getting seriously injured while bowling! Bicycleriding and golf both have higher incidents of serious injury. Andif you play lacrosse, your chance of being seriously injured ismore than 700 times what it is if you play paintball. You can getall the statistics here: http://www.f4og.com/safe.html.1. Insurance and Waiver FormsRegardless of the above, paintball fields will still require youto sign a waiver for insurance purposes. You can find an exampleof a waiver here: http://www.paintballtogo.com/waiver.htm.If you're a player or the parent of a player and you're concernedabout personal injury insurance, contact your insurance agent. Ifyou're a paintball field owner concerned about insurance, you cancheck out this Web site:http://www.nsera.com/paintball/index.htm.2. Eye InjuryYour required equipment includes a mask with built-in goggles.You need a mask for playing on any field or arena where you payto play. This mask will include coverage of your full head andyour eyes (goggles). You can’t wear shop glasses, or other typesof safety glasses, as the force of the paintball may crack thelens and send glass or plastic fragments into your eye.Masks are not often found in exact sizes. However, you can wear aknit hat or baseball cap under a mask to keep it from slidingaround if it’s too big. A backwards baseball cap also gives theback of your neck some protection from paint as many masks lackadequate neck coverage.When do you have to wear your mask? You need a mask as soon youenter the playing field, when you’re waiting for another game tobe finished and when you’re in the staging area. Masks must beworn throughout the entire game, no matter what. You can’t liftor take off your mask, or the referee will take you out of thegame.If you’re having problems with your goggles fogging or somethingobstructing your vision, call for a referee. Do not remove yourmask! The one way you can get seriously injured in paintball isby getting shot in the eye. If this happens, immediately call foremergency medical attention. Do not try to treat the injuryyourself!Washable field paint is essentially non-irritating to eyes.However, if you do get paint splashed into your eye, flush youreye thoroughly with water for fifteen minutes. To be safe, youshould also call for medical attention or travel to the nearestmedical center, clinic or hospital emergency room.3. Knee and Ankle InjuryMany paintball sources recommend sneakers, tennis shoes, runningshoes or other soft footwear to ensure you can move around asquietly as possible. However, if your ankles are weak, you’replaying in really rough terrain, or there are a lot of hills onthe field, wear hiking boots!I’ve seen a player wreck his knee from running uphill insneakers. After seeing how much pain he was in, I now recommendchoosing safety over stealth every time. After all, it’s just agame! And, hey, don’t the military wear combat boots?Fogged-up goggles or glasses can be a safety hazard in paintball.Tripping and falling hard on your knees can cause serious injury.Get goggles that have thermal lenses or a built-in fan to keepthem from fogging up.If you wear glasses, use anti-fog spray on them. Your goggles mayhave an anti-fog coating, but your glasses don’t! You can alsobuy special inserts made using your glasses prescription that fitinside your goggles. Then you don’t have to wear your glasses atall.4. SunburnRemember to wear the strongest sunscreen you can find to thegame. A bad sunburn can totally ruin a wonderful day! Even if theday starts out looking cloudy, put on sunscreen. If the weatherchanges, you’re already protected and it’s one less thing tothink about while you’re on the field. You never know when thesun will come out. And in case you didn't know, you can getburned even on an overcast day.At the least, take a container of the spray-on kind of sunscreento the game. It's easy to apply so you'll be less likely to "notbother."If you forgot your sunscreen and you do get burned, apply aloevera gel to your sunburn as soon as you get home. You'll be gladyou did in the morning.5. WeltsThe game of paint ball is quite physical. It’s definitely not agame for young children, as paint balls sting when they hit anexposed spot and sometimes leave welts that don’t heal for days.You should wear clothing that covers your legs and armscompletely, such as jeans and a long-sleeved t-shirt or jersey.Wrap any exposed areas of skin in strips of cloth and wear glovesthat at the least protect your hands, if not your fingers. As Imentioned before, a backwards baseball cap gives the back of yourneck some protection if your mask lacks adequate neck coverage.A few welts are an inevitable part of playing any paintball game.Most don't hurt much, but some can feel quite tender after thegame. During the game you'll be too busy and distracted tonotice! (If you can't handle a little pain, don't playpaintball!)If you do get a few welts, take a hot bath or shower when you gethome and apply a soothing gel like aloe vera. Afterwards you'llfeel a lot better.Is Paintball the Safest Game Around?While there is a slim chance of getting seriously injured playingpaintball, it has proven to be one of the safest sports andrecreational activities that youths and adults alike can enjoy.Be sensible, follow the rules, buy ASTM F1776 certified equipmentand play at fields that follow ASTM F1776 standards. Your chancesof having an enjoyable day in the outdoors are better than withvirtually any other sport or activity, including walking aroundthe block!