What,Are,You,Thinking,After,yo family What Are You Thinking?


Raising a family can be challenging and stressful at times. However, the common goals and emotional, financial, and physical investments made can be a common bond between husband and wife. One that compliments their marriage relationship.Of A lot of women avoid wearing nice clothes when they getpregnant because they believe that they look fat or ugly. You know that there’snothing more beautiful than a pregnant woman glowing and smiling, so youshouldn’t hide your body during p


After you separate or divorce, the most important tool you have atyour disposal is your mindset. What are you thinking? What are youtelling yourself? Is your goal to “survive” your divorce? Do you feellike you’re a failure or “damaged goods”? Your thoughts have a powerfulimpact on your reality.For me and my three school-age children,I decided that to simply “survive” my divorce would be setting the barway too low. Instead, I wanted all of us to THRIVE and blossom. Ibelieve we’re never given more than we can handle. I was open tolearning the lessons life was teaching me in this relationshipbreakdown. I didn’t want to stay stuck in anger or fear. I mostcertainly didn’t want to have to repeat this experience again either!Gettingdivorced made me realize how programmed I had been to my own negativeinternal dialogue. There’s nothing like having a 20-year relationshipcrumble to turn up the volume on the internal, self-critical thoughtsI’d been carrying around my whole life, but never really noticedbefore. I realized that a very important tool we all have (and don’tuse enough) is the power to choose our thoughts.Dr. Lee Pulos,noted clinical psychologist at the University of British Columbia,estimates that we self-talk between 150-300 words per minute. Thatworks out to an astonishing 45,000-50,000 thoughts per day! Heestimates that the average person can only last for about 11 secondswithout some kind of self-talk. For many of us, a lot of that self-talkis negative – particularly when we’ve experienced some kind ofset-back, like a separation or divorce. Dr. Pulos asserts people putthemselves in a “waking hypnosis” with this incessant stream ofnegative self-talk. We’re literally laying down programming in ourconsciousness that beats us up and sets us up for failure anddissatisfaction.How do you break-out of the negative self-hypnosis cycle? Here are some easy strategies to get you started:1. You Don’t Have to KnowYour mind can only know what it has already known or experienced.Life offers us possibilities much broader than we can possibly “know,”if we’re open to seeing them. You don’t know what you don’t know. Andthat is good news! All you need is a willingness to stay open and learnfrom your mis-steps and you’ll be amazed at your sense of relief whenyou don’t have to “know” every single thing. Get curious and askyourself, “What can I learn from this?”2. Tune into Your Inner DialogueAwareness is the critical ingredient to building a more empoweringmindset. Break the state of “waking hypnosis” and choose new thoughtsthat support you. It might require some practice, but it is a consciouschoice you can make. If you hear your inner critic getting nasty withyou, simply say “Thank you for sharing!” or “Sure, but I deserve tohave a great life anyway!” Try walking around with a notebook and jotdown some of the dialogue you hear in your head. You may be shocked atthe results!3. Take A Baby StepSo you’ve broken a promise to yourself or fallen back into some oldhabits you don’t like? First, be willing to forgive yourself. What isone concrete step you could take right now to take you in the directionyou want to go? Find something specific and measurable you could actupon right now. Maybe you need to cut yourself some slack, or find anaccountability partner to keep you on the straight and narrow. Theenergy and confidence you’ll feel from accomplishing that one step, nomatter how big or small, will be great fuel to get you started.

What,Are,You,Thinking,After,yo

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