Pregnancy,How,Avoid,Gaining,We family Pregnancy - How To Avoid Gaining Weight And Lose Extra Pound
Raising a family can be challenging and stressful at times. However, the common goals and emotional, financial, and physical investments made can be a common bond between husband and wife. One that compliments their marriage relationship.Of A lot of women avoid wearing nice clothes when they getpregnant because they believe that they look fat or ugly. You know that theresnothing more beautiful than a pregnant woman glowing and smiling, so youshouldnt hide your body during p
Very often people around us spoil our perception of reality, sayingthat now we must eat for two people, allow ourselves everything wewant, etc. Of course, there is always a lot of sympathizers,who remember themselves, friends, girl-friends, who gained duringpregnancy 40, 50 and even 60 pounds - "and nothing terrible happened".But what is in reality? Difficult labor? The whole body is in terriblestretch marks, which are almost impossible to get rid of? Shapelessmasses instead of the previous shape? Who enjoys it?It isnatural that during pregnancy a woman is hungry more than ever.Hormones influence the body heavily. In addition, the physical activityreduces. And you begin to grow, like at yeasts... How to keep withinthe recommended 20-26 pounds of gained weight?First of all,limit your eating of fat, sweet, baked food. Believe me, an extra bunwill benefit neither you nor your future baby. Eat a complete proteinfood. Meat, vegetables, fruits, dairy products are in the basis of ahealthy diet. Do not manage to keep the weight normal? Try to keepfasting days. Once a week diet only with kefir, nonfat cottage cheeseor fresh fruit. Refuse hearty dinners. The last meal is to be at least4-5 hours before a bedtime. In addition, it helps to cope with insomniain the past months of pregnancy.We should talk separately aboutthe liquids. It is useful in the first trimester, but can cause harm toa mother and a child in the last months of pregnancy if takenexcessively. You gain a few pounds a week? A wedding ring squeezes yourfinger? Favorite peep-toes became small? Congratulations, you have afluid retention in the body. Now you are to move the bulk of liquids inthe first half of the day. Add a cranberry or a red bilberry juice, acranberry leaf decoction, which are soft diuretics and not only help toegest excess fluid, but also compensate a vitamin C deficiency.Thefull-fledged sleep also helps to suppress overeating. Very often we aretrying to stifle fatigue from lack of sleep with favorite sweets...Youfollowed all recommendations, but the figure after labor is still farfrom being perfect? Go in for a physical activity. Walking is a greatway to saturate blood with oxygen and lose extra pounds during andafter pregnancy. In the hospital you can make such useful exercises as"running a bicycle" or lifting the feet in a lying position. They willnot only make your belly flatter, but will promote the faster uterusinvolution.As well helping in the battle against a baggy bellyis a postpartum bandage. You can put it on in a delivery room already.Get a hula hoop, a jump rope and some simple school exercises willassist you to get the previous figure back in a couple of months afterdelivery. Dancing is an excellent helper in returning shape. Exerciseswith your favorite music not only improve mothers' mood, but do not lettheir babies stay indifferent towards it.Concerning post-nataldiet I can say, that if you prefer breast-feeding, the fasting days areunacceptable, but this not equal to eating for two people at once. Itis enough to increase the number of consumed calories only for 1000, sothat the baby will receive enough nutrients.Take care of yourself and be healthy. Article Tags: Lose Extra Pounds, Lose Extra, Extra Pounds, After Labor
Pregnancy,How,Avoid,Gaining,We