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WARNING!! Always seek the advice of a Medical Doctor beforestarting, or making changes in your diet or exercise program.In today's fast paced world, sometimes it can be challenging tofind the time to get to the gym to workout. I am sure you haveheard many people say, "There just aren't enough hours in theday." The number one excuse for not training on a regular basisis not being able to find the time.Ninety nine percent of all excuses are not valid! If you areserious about getting in shape, if it is a top priority, nothingwill get in the way of you achieving your goal. If you wantsomething bad enough, it is amazing what you will do to get it.Here are a few things you can do to eliminate the "I don't havetime" excuse.1. Get up an hour earlier, or stay up an hour later. Dedicate this extra hour of time to training and achieving your fitness goals. Fact: Most people spend more time sleeping than they need to. Eight or nine hours of sleep can be great, but by no means necessary to maintain your health and let you feel good.Personally, I find it easier and more effective to get up an hourearlier and train first thing in the morning for two reasons.Training first thing in the morning increases your metabolism andkeeps you burning calories at an increased rate throughout theday. Another great reason to train first thing is to eliminatethe possibility of procrastination and blowing off a workout. Bythe end of the day, the last thing in the world you want to doafter a long day of work and responsibility is workout. Gettingyour training in first thing will also increase your energy leveland make you feel good about yourself. It gives you a sense ofaccomplishment which will help you tackle the rest of your dayand insane schedule with a smile.I am sure that at least one "morning person" reading this said tothemselves, "Get up an hour earlier, he must be out of his mind!"Even if you get up half an hour earlier, this equates to threeand a half hours of exercise time a week that you didn't havebefore. With only investing a half hour a day, you can getquick, noticeable results.2. Put together a home exercise program for those days you just can't get to the gym. For about $150.00, you can buy some dumbbells, a bench, and a floor mat for abdominal training. Although you can not get as thorough a workout as you could in a health club - it's better than nothing! Herschel Walker, a pro football player, has one of the best physiques around and he has never touched a weight! His workout consists of push-ups, sit-ups, and cardiovascular exercise. You can get great results sticking to the basics. Remember, consistency and intensity are your key ingredients for success.If money is an issue and you can't afford to buy the equipmentmentioned above, all you need is a VCR. There are hundreds ofgreat video tapes designed for toning, weight loss and fatburning. If you don't want to go to a gym, this allows you toexercise in the privacy and comfort of your own home.All exercise video tapes are designed with music as a background.Music is a powerful tool when it comes to exercise. It liftsyour spirits and increases your enthusiasm. Music also takesyour mind off the clock and makes your workouts seem to gofaster.Exercise to music that you enjoy. If you like music from the50's, 60's and 70's, Richard Simmons "Sweating To The Oldies", orCory Everson's "Step In Time" are great beginner level programs.If you like martial arts and self defense, purchase a tae botape.If you are in decent shape, semi-coordinated and like today'sdance music, you can choose from several of MTV's "The GrindWorkout Hip Hop Aerobics", Paula Abdul's, "Get Up And Dance",Milo Levell's "Hip Hop Body Shop", Kathy Smith's "Latin RhythmWorkout", or Christy Lane's "Funky Freestyle Dancing."If you have two left feet like me, you will quickly be able tomaster Denise Austin's Xtralite Beginner's Aerobics.All of these tapes and hundreds more are available for sale atmost music and major department stores. If you want to check outa tape before you buy it, most of these video tapes can also berented at your local video store.Incorporating these simple principles into your daily routinewill make it much easier for you to stick to the program, improveyour health, and move closer to your fitness goals. Article Tags: Excuses Excuses, Hour Earlier, First Thing, Video Tapes