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Let's face it, most people enjoy cardiovascular exercise as muchas a visit to the their oral surgeon - or - spending the weekendwith their in-laws. Most people's idea of the perfectcardiovascular exercise program is walking from the bedroom tothe bathroom. If you want to decrease your body fat percentage,get ripped, and have your waist, legs, and rear end look like amillion dollars, there is no substitution for cardio - but itdoesn't have to be boring and a major chore you hate.Select cardiovascular exercises that you enjoy doing. If youhate to run, it is going to be very hard for you to get up everymorning at 6:00 AM and run for 30 minutes. Choose an exercisethat you enjoy doing. Walking, crawling, jogging, running,bicycling, stairmaster, nordic ski machine, cross trainer,rowing, swimming, aerobics, trampoline, martial arts, dance,basketball, soccer, fencing, gymnastics, sex, and mud wrestlingare just a few of the hundreds of exercises that will take yourheart rate and keep it in the fat burning zone for what ever timeis appropriate for your present condition. If you enjoy acertain activity, you are more likely to do it on a routinebasis. Select exercises that are good for you.Cardiovascular exercise provides you with a multitude ofbenefits. It increases your metabolic rate which burns body fat,increases blood flow to your brain and major organs, improvesdigestion, reduces stress, increases alertness, and boosts yourimmune system.Research supports that getting your cardiovascular exercise outof the way, first thing in the morning, on an empty stomach isbest for fat burning. Some sources state that you can burn up to3 times as much fat per hour exercising on an empty stomach.There are several medical conditions including hypoglycemia whichwould be a contraindication from you doing any type of exerciseon an empty stomach. That is why it is imperative that you havea comprehensive medical examination before starting anycardiovascular exercise program.I realize cardiovascular exercise can be boring, but there areseveral things that you can do to make it more enjoyable, andalso make it seem to go by faster. If you go to any up-scalehealth club today, there is a television set in front of everycardiovascular station. Television, radio, and educational audiotape series all help keep your mind focused on something otherthan the chore at hand.Don't waste this valuable time staring in space. Learn Spanish,French, or Japanese. Catch up on the latest marketing tips inyour field of expertise. Lose yourself in the latest audioromance series by your favorite author. Learn how to be abetter mother, father, lover or Bridge player. Study trivia justin case one day, you come face to face with Regis. Slap on aWalkman and listen to whatever interests you. You will be amazedhow quickly your cardiovascular exercise will be over.Sometimes, you will find yourself spending five, ten, even twentyminutes more time exercising because you are caught up in whatyou are listening to.There have been many times I have been amazed that thirty minuteshave gone by because I have been pre-occupied with somethingelse, and not watching the seconds tick away on the treadmill orstairmaster. Listen to something you really enjoy.Regular cardiovascular exercise is not something that comesnatural to most people unless you are already a fanatic. When Ifirst started training, I hated doing cardio. It takes a littletime, but just like anything else, if you do it long enough, itbecomes part of your daily routine. Your day won't feel completeunless you have done it. Kind of like a morning without orangejuice. Plus, cardiovascular exercise releases endorphins intoyour system which will give you a natural high and make you feelgreat. This kind of high doesn't cost you $1,000.00 a week, giveyou nose bleeds, make you cough, or destroy your brain, liver orlungs. Article Tags: Cardiovascular Exercise
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