Eight,Fitness,Tips,For,The,Com health Eight Fitness Tips For The Combat Realist

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Forget being the toughest guy on the planet. It's pretty easy formartial artists to adopt complacency and begin to rest on their laurels.Not you? Well, if the circumference of your waist is large enough to hidethe knot of your black belt, this article may be for you. Even if you arein top condition, read on if you want to look lean and feel your best as acombat warrior. I'll make it real easy for you. I promise you won't haveto execute ten thousand kicks or hold a sword over your head while standingon broken glass. Lets face it; you'll never stick to your work out plan ifit reminds you of torture. So, instead, I'll give you eight simpleinstructions designed to maximize your combat performance while maintaininggood health and longevity. I've managed to remain fit after three decadesin the martial arts and you can do the same.Tip. #1 Warm up with slow motion exercise and speed up gradually as you loosenup. This process has become more important as I've gotten older. Beforeand after an exercise session, you should perform a general stretch routineto help break up adhesions and feed the muscles with blood to help speedrecovery. The combination of flexibility and strength together will make asignificant difference in effecting your technical performance. As strengthtraining builds muscle it limits the overall range of motion. Stretchingcan counter this effect by limbering up muscles as they become larger.Tip. #2 It may be necessary to reshape your attitude and perspective. In ourcravings for perfection, we sometimes place a heavy emphasis on rank,titles, or goals that don't necessarily relate to meaningful life-goals.Aim higher at achieving a sense of over-all health and self esteem inaddition to competitive rigors. It's easy to avoid what is necessary totake care of yourself and to take short cuts. Martial arts are adiscipline, which should compliment your lifestyle of fitness and long life.Instead of rationalizing your un-healthy choices or using pastaccomplishments as an excuse for not making the effort, take responsibilityfor yourself. In other words, exercise accountability.Tip. #3 Martial arts are generally not the most efficient aerobic activity.This is primarily because as you get better at it, you learn to paceyourself during the execution of moves.Stacked against other aerobic exercises, martial arts activity scores lowbecause the practitioner is usually not in constant motion. So, change thatby engaging in non-stop aerobic exercise for 30 minutes at least three timesa week. Your heart will love you. To avoid boredom and gain maximumcalorie burning, try to diversify your sessions every week or two. Inviolent conditions, normal breathing is altered which can adversely affectyour performance. Good conditioning is not only beneficial for yourphysical well-being, but also reduces panic, distress, and anxiety.Tip. #4 I know it may be hard for all you young readers to believe, but in myday it was frowned upon by masters to combine weight training with martialarts. The 60's and 70's are behind us now and well-researched weighttraining has become an important tool for thousands of world-class athletes.Remember, exercise increases physical reserve. You may need to call uponthat reserve in a life-threatening encounter. Conduct intense weighttraining exercises such as the barbell curl, tricep extension, bench press,etc., for 30 minutes to an hour, two or three times a week. Considerexercises that target the internal and external obliques such as torsotwists and weighted crunches. It's these abdominal muscles that help youchange direction quickly during grappling, increase kicking power, and helpabsorb the impact of a blow. When you lift weights, you tear myofibrils,the tiny sinews of tissue that make up the muscles. It takes a couple ofdays for muscles to repair themselves and it's during that period that youactually become stronger. You don't have to be a mad man when you work out,just remember to work furiously with little rest between exercises whileconducting each move with precision and good technique. Gym's are great,but make sure to develop routines that provide a workout without specializedequipment so that you can remain fit when your on the road or can't make itto a facility. Push-ups, crunches, and chair dips are high on the list.Tip. #5 Every martial artist knows that practice makes perfect. Depending onyour goals, the trick to performing well as a technician is to retainworthwhile combat strategies via repetitive practice until they becomenatural instinctive reactions. In English; good technique + practice,practice, practice = skill. The benefits of being well rounded and activeare going to contribute to your overall fitness but won't be enough to keepthe fat off. It's true; physique does not make a good martial artist. That's why we see so many porky masters who are pretty tough. However, if youwant peak performance you'll need to take off excess flab. Reducing weightis by far the easy phase in weight control. Eat less, exercise more, andwallah! However, maintaining ones target weight is the tough phase. Thisis achieved with a sustained life style program. Once this is established,you'll wonder what life was like without it. More muscle and less flab willtranslate into improved fighting prowess, a better instructor image, and ahappier you.Tip #6 The accepted regimen these days is to eat a fist full of food, sixtimes a day. That is, a chicken breast, yogurt, or whatever, in portionsabout the size of that lethal knuckle sandwich of yours. For each bodypound, consume approximately ten calories, one gram of protein, one gram ofcarbohydrates, and at least .6 oz of water. In all, you'll be eating sixsmall meals that contain about 200 - 400 calories each depending on yourweight and drinking lots of water (almost a gallon). Of course, restrictyour fat intake and remember your multivitamin just in case your diet doesn't give you what you need. You may not feel any different taking amultivitamin but believe me; your body will make good use of it. I focus ontaking my carbs in the morning when I need the energy. My protein isconsumed after workouts, and I avoid eating late at night.Tip #7 Relaxation is the key to optimum performance in martial arts. Rest andwork compliment each other. Do yourself and your body a favor and rest.You need the down time for peace of mind and your muscles need time to growand recover between workouts.Tip #8 Work on yourself from the inside. Avoid addictions and general badbehavior. There are few things as ugly as a martial artist who lackscharacter. It wouldn't hurt for you to consider some personalintrospection. In fact, being a better person can relieve stress and helpyou feel a whole lot better. Exercise can make a difference too. I believethat these primary influences will ease tension and stimulate creativethinking and overall alertness. That's it. In time, you'll bump up your metabolism, burn fat, thinkmore clearly, build muscle mass, and perform better at your art. What morecould you want? Well, okay, you have me there. But if you genuinely wantto see some results, I encourage you to stick with these tips for a fewweeks and make the improvements that I know you deserve. Article Tags: Martial Arts, Martial Artist