Warning,Lack,Exercise,Could,Ha health Warning! Lack of Exercise Could Be Harmful To Your Heath
The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H
You know its bad when the Surgeon General issues a warningthat lack of exercise is hazardous to your health. And thatwas back in 96. Since then, the stats havent improved much,either: 25% of the American population is still sedentary and60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow thehour-a-day prescription outlined by the Surgeon GeneralsHealthy People Report. Its just a guideline, of course and,as you already know, any amount of activity packed into yourbusy schedule is going to earn you healthy rewards. But thereare plenty of other reasons to exercise.If people exercised only moderately, says Janet Kneiss,Physical Therapist, there would be far less incidence ofinjury. The 15 or so people I see daily, who come in withback and neck problems, usually dont want to exercise, theywant a quick fix.The solution as she sees it? I think, if people could just reframe the idea of it [exercise]being so much work and focus more on the enjoyment of doingit,they would find the experience more positive.So, if exercise alone can keep you injury and disease free,how do you keep it from being just another thing to-do?Here are a couple ideas:Do something you enjoy: This sounds incredibly simple, butits worth mentioning. As weve already said, most seasonedfitness fanatics as well as neophytes will be the first to tellyou: if you do something you enjoy, you will stick to it. Whatdo you like to do? Walk? Run? Spin the treadmill whilewatching the tube? Or how about branching out and trying something unique and different like kick-boxing or martial arts? Its a great idea to add variety; it will keep your exercise fresh and interesting.Mix it up! Speaking of variety, you can also mix up yourroutine. For example: try splitting up your exercise sessions.If you take a half-hour walk in the morning, take a half-hour to stretch or resistance train in the afternoon. Just addinga bit of variety could spice things up and keep you motivated.Make an appointment with yourself. Make the commitment toexercise by making an appointment with yourself. Write it onyour calendar. If youve never exercised before, start slow[10-15 minutes] then build up. Begin exercising three timesa week, then slowly build up your time and your frequency.If you love to exercise, try listening to your bio-rhythms.If you can, schedule exercise during peak energy periods.Strive for your personal best. A friend e-mailed to tell mehe was gearing up for another 5K relay race. I wasntsurprised. When he was 50, never having run before and nothaving runners genetics as he puts it, he decided at 15 poundsoverweight and asthmatic, he was going to run. He made up hismind. For a year he trained, dropped the weight and signed up.His first goal was simply to finish. Did he do it: you bet.Did he work through an asthma attack to get across the finishline? He did, but he kept going. Now, he continues to trainand improve his time with each race. His secret, he tells me:enjoy the journey, live in the moment, and focus on yourpersonal best.So, Laura, whats the take home message? you ask. Never mindwhat everyone else is doing. Stay focused on you, doing what youenjoy and what is fun and exciting for you. Learn everything youcan about health and fitness. Then, do the best you can. In sodoing, you will be an inspiration for others. To summarize: Aquote from one of my favorite inspirational writers Dr. Wayne Dyer,who says: I dont want to be better than anybody, I just want tobe better than I was yesterday.
Warning,Lack,Exercise,Could,Ha