Five,Healthy,Easy,Party,Appeti health Five Healthy, Easy Party Appetizers
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There are a few ingredients within these appetizersthat contain fat. However, we've chosen the healthierfats like olive oil. Olive oil is better for you than butterbecause it is mostly unsaturated fat.1. Artichokes with dipping sauce: Kids love thisappetizer because it's a fun, unique finger food. Takewhole artichokes and boil or steam them for about 20minutes, until the outer leaves pull off easily.Dipping sauce: ¼ cup any type of vinegar,1-2 tablespoons olive oil, salt and pepper to taste.To eat: pull off the leaves of the artichoke, dip in thesauce and scrape off the flesh at base of the leaf withyour teeth. Don't eat the whole leaf, just the soft parts.When you get to the center of the artichoke, you mustscrape out the prickly part with a spoon. Then dip theheart of the artichoke into your sauce and eat thewhole thing (this is the best part).2. Low Fat Baked Tortilla Chips with three kinds of dip.(Frito Lay has a good low fat tortilla chip with only twoingredients - corn and salt!) Dips:- Salsa - choose a variety that is low in fat with healthy ingredients.- Avocado - 2 or 3 ripe avocados, smush with a forkadd about a tablespoon of lemon juice. Avocados arevery high in fat, but it's a healthy fat.- Refried beans - choose a variety that is low in fat,mix up with a little non-fat sour cream to give it a moredip-like consistency, you might even put in a packetof taco seasoning for a spicey dip.3. Hummus on whole wheat pita bread. In the deli sectionof your grocery store, you will find many different flavors ofprepared hummus. Hummus is made out of chick peas and theflavored varieties are actually quite yummy. You can also makeit yourself by cooking chick peas (garbanzo beans) accordingto package directions and blending in a food processor withany types of spices you like. Chick peas are bland, so they willpick up any flavor you add to them. Whole wheat pita breadcan be found in the bread section of the grocery store.4. Crostini and toppings. Crostini are just little pieces of toast;their original topping is chicken liver pate. However, you canreally top them with anything. Use any type of small widthbread (like a French baguette), slice, single layer on a cookiesheet, and cook for a few minutes in the oven. Watch carefullyso they don't burn. You may spread olive oil on these piecesof bread before toasting, but it's not necessary.Give your guests a selection of low fat toppings:- roasted red, yellow or orange peppers- diced tomato with basil- low fat or fat free mozarella sliced thin- roasted eggplant marinated in balsamic vinaigrette dressing- 1 can tuna or 1 package imitation crab mixed with low fatmayo and/or low fat sour cream, capers, salt and pepper to taste- low-fat cream cheese with black and green olives on top5. Bread with dips. Healthy, hearty breads are pumpernickeland whole wheat rosemary. Buy the bread freshly bakedin unsliced loaves. Right before serving, rip off chunks ofbread for dipping - a great thing to have the kids help youdo or even let your guests rip off their own pieces. Dips:- Warmed olive oil with fresh ground pepper(especially easy when you don't have a lot of time)- Prepared vinaigrettes made with unsaturated oils makeexcellent dips for bread, heat in the microwave until warm- Hot artichoke dip: 1-14 oz can artichokes diced,1 cup of low-fat or fat free mayo,1 cup of low-fat cheese shredded,2 cloves minced garlic.Mix all ingredients and bake at 350 in oven proof dishfor 20 minutes. (I've tried this with low fat mozarella cheeseand fat free mayo, it's pretty good if you like artichoke.)You may also want to read http://www.nutricounter.com/articles/low-fat.htmFive Low-Fat Party Appetizers.Come and visit the NutriCounter web site athttp://www.nutricounter.com/news.htmfor an extensive selection of articles on health, nutrition and exercise.
Five,Healthy,Easy,Party,Appeti