Walk,Your,Way,Fit,requires,dir health Walk Your Way Fit!
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It requires a direct dispensation from Heaven to become a walker.~Henry David ThoreauHave you been looking for an easy, fun way to get fit? One thatdoesnt involve costly equipment or a ton of time? Would you like to:Lose weight?Improve endurance?Tone muscles?Enjoy long range health?Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people dont know: in effort toachieve a certain result, you need to use a specific program (ora combination of them).When first making the commitment to a walking program, youll need to establish your goals--ask yourself: Whats my main fitness priority?Next, you need only match up your goal to one of these five programs.Choose from: weight loss, cardio conditioning, muscle toning, long term health or a combination of all of these. Heres a thumbnail sketch of each simple program: * Weight LossBenefits: Flatten tummy, shrink hips, tighten thighs, reduce excessive fat.Type of walk: Moderate; 45-60 minutes, daily.Calories expended: 2,000-2,500 per week.*Cardio ConditioningBenefits: Strengthens heart, improves aerobic endurance, helps youperform better during other aerobic activities, and helps you recovermore quickly from physical exertion.Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days per week.Calories expended: 800-1,000 calories per week.*Muscle ToningBenefits: Improve muscle strength, endurance, body firmness and increase metabolism.Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days perweek.Calories expended: 500-3,000 calories per week.Notes: Use hand weights-light hand or wrist weights and swing them in a controlled manner. When doing so, flex your arm muscles, keeping them as close as possible to your trunk.* Long Term HealthBenefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood,improve self-esteem and ad years to your life. Type of Walk: Consistent walks; 30+ minutes, daily.Calories expended 2,000 per week.* Have it all! Mix up all four. Type of walk: Choose one program each day, 4 times per week or checkout some of the great walking videos here: ==>http://www.collagevideo.com!My Moms story: When I was a teen-ager my mother and I used to exercise together. After some years, however, my Moms prioritieschanged and she found herself about 30 pounds overweight. Once shemade the commitment to make a change, she used the combination of adaily walk and a sensible diet. The result? She lost one pound perweek for 30 weeks and is back to her thin self once again!A couple things before you begin. Most importantly, before you beginany fitness program, check with your doctor. Also, to make your walking workout a positive experience, invest in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) cross-trainers. They are available at all sporting goods stores: make the investment, youll be glad you did!And speaking of proper form, most people also do not realize that there is a way to walk for the greatest benefit. Its easy: first, strike the ground with your heel, rolling your foot to yourtoe. Then, push off with your toe. Repeat this with your oppositefoot. That's all there is to it! With a little effort and your newflexible shoes "made for walkin'" you are well on your way towalking yourself fit!
Walk,Your,Way,Fit,requires,dir