Vegetarian,Does,Not,Have,amp,# health Vegetarian Does Not Have To Be "All Or Nothing&#
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Many people contemplate becoming a vegetarian at one pointor another. Some consider a meatless diet because they feelsorry for the animals. Others think a vegetarian way ofeating will improve their health. However, out of those well-intentioned people very fewactually follow through and change their way of eating. Theidea of completely giving up meat forms a big stumblingblock for most. For some reason, when it comes to vegetarian cooking, mostpeople only see the "extremist" approach: either give upmeat completely or you might as well include the meat inevery meal. This "all or nothing" thinking becomes a mentalbarrier that keeps a lot of people from eating morevegetarian meals.How about finding a happy medium? Drastic changes to one'sdiet never last. Do not beat yourself up for eating meat.There is no need to give it up completely. Just try eatinga little less of it, that's all. Start right now by making one meatless dinner every week.Keep everything else the same. Eating just one vegetariandinner every week is definitely doable and easy. It will bejust a nice change instead of deprivation! If you think going meatless one day a week would not make abig difference, consider these simple numbers: if everyoneate vegetarian meals just one day a week, it would save oneout of seven animals. Out of 92 million animals that areconsumed in the United States alone every year, over 13million animals would be spared. This is a huge impact!In addition to doing good for our planet, you'll enjoy greathealth benefits by including more fruits and vegetables inyour diet. Fruits and vegetables are rich in vitamins,nutrients, anti-oxidants and fiber - all the things that aregood for us. They can help with weight loss and preventdiseases. Numerous studies show that diets high in fruitsand vegetables reduce the risks of deadly diseases such ascancer, heart attack and stroke. Also, by trying out new dishes, you will break your foodroutine and discover new tasty recipes and foodcombinations. It's really nice to eat something differentonce in a while instead of being stuck in a food rut. This simple shift of mindset from "all or nothing" to ahappy middle ground will do wonders. Vegetarian eating doesnot need to be a full-time commitment, sacrifice and strivefor unattainable perfection. Just do what you can to eat alittle less meat, have fun trying new vegetarian meals andenjoy the benefits.
Vegetarian,Does,Not,Have,amp,#