Good,Food,Bad,What,amp,#39,Lef health Good Food / Bad Food - What's Left to Eat?
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We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet followedby the South Beach Diet, both higher in protein, lower in carbs, but the distinction should be on quality of carbs, not singling outone nutrient as "bad." If you are on the Atkins Diet or South BeachDiet simply adjust from eating low quality carbs like refined flour and highly refined sugar products (comes in a box, or ready-to-eat)to eating more whole food products like fresh vegetables and fruits,yes fruits.Apples vs. Apple Jacks - You be the JudgeI know the traditional Atkins Diet (especially in the Inductionphase) doesn't advocate much fruit (too high sugar, so they say) butthink about that for one minute. My strong belief is that an appleis a good food, a bowl of Apple Jacks cereal may not be on an equallevel. One is highly processed, sweetened by added white sugar and corn syrup, and one is natural, plucked from a tree and sweetened by the sun. Which would you choose? Don't shun fresh fruit for the sake of following your low carb diet to the letter.Eliminating healthy, wholesome foods is not the best way to learn toeat better, but severely cutting back on the frequency of eatinghighly processed foods is. I saw a site which called it GM or MM:God Made or Man Made. If you think of those terms when you go tochoose your foods, it starts to make more sense. No one says youshouldn't eat chips, or whatever strikes your fancy, but make them atreat - and eat the GM foods more often.Time for the Common Sense DietCommon sense will answer the question about what to eat. If you areon Atkins, South Beach or any variation of low carb diet, avoidprocessed foods, not natural foods. Stop using "instant" breakfast,and cook whole rolled oats for instance. Sure you might have to getup 10 minutes earlier, oh well. You're worth it!You can still stay on a higher protein food plan, but this one minoradjustment will allow you to continue with your eating plan for alifetime, rather than a short-time. I'd go insane if I couldn't eatmy daily apple, banana or other fruit. I love fruit. I think there'sa very good reason humans desire sweet foods - Vitamin C, and othernutrients, including bioflavonoids.Addicted to Fruit?I heard someone complain they were "addicted to fruit" and I had towonder, what do they eat? The person who refuses to eat fruitbecause they believe it is too high in sugar, probably does eatcookies, crackers and sugary cereals. They might even drinkartificially flavored and sweetened drinks, but they refuse to eat anatural food, grown from our earth? That makes no sense, if youthink about it. Did our planet develop and thrive based on processedfoods? No, of course not. They are very recent in the evolution ofour world. Very recent. In fact, we've had processed foods less than200 years, while our planet is millions of years old.With the high incidence of obesity, and our high consumption ofprocessed foods, it's hard not to draw the conclusion that onecauses the other. You won't hear big industry stating that casebecause our economy depends on us buying the products being producedby the companies that employ us. You'll never see it reported that"scientists discovered refined flour kills," even if it were proventrue because it doesn't support our way of life. We need industry.Witnessing the epidemic of food illnesses such as Mad Cow, and nowBird Flu, I can envision a society without the mass produced meatindustry. It will come to pass - nothing but your local farm will beallowed to sell meat because the big farm industry cannot guaranteesafety of the food supply. Meat will become much more expensivebecause when they can no longer mass produce it, there is nowherefor prices to go but up. So do we whine and cry and moan about ourmisfortune or do we start to think of meat as something to savor andenjoy like the Sunday roasts we had years ago? We never ate meatevery day then - and we weren't so fat either. We simply didn't eatas much processed foods. Most of us had moms at home cooking usdinner, making our lunches and even fixing our breakfasts.Yes, progress marches on, but when it comes to your body, commonsense rules the day. The Common Sense Diet! Try it on for sizetoday. Article Tags: Good Food, Atkins Diet, Processed Foods
Good,Food,Bad,What,amp,#39,Lef