Three,Sure-Fire,Ways,Lose,Weig health Three Sure-Fire Ways To Lose Weight Get Healthier & Feel
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--ONE--Learn how to reduce the fat, sugar and salt content of yourfood and to enjoy fruit and vegetables. Use the nutritionguides on pre-packaged food to decide whether or not thatproduct is best for you or your family. Cooking fresh foodputs you in control of what you eat. Yes, it probably takeslonger than heating processed food, but what else were yougoing to do with that time - watch TV? Perhaps the thoughtthat fresh food is cheaper than you think may encourage youto give it a try.--TWO--Stop being a couch potato and get out and use your body.Remember the saying "Use it or lose it!" Exercise increasesyour base metabolic rate, which enables you to burn caloriesat a faster rate all day - not just when you exercise.Exercise makes you feel good about yourself and that "can'tbe bothered, dragging yourself around" mood rapidlydisappears.--THREE--Don't try to change your lifestyle too quickly. Its betterto make steady, permanent changes than it is to causeyourself distress only to fail through demotivation. Youcan't change the habits of a lifetime in a few days so don'ttry to and don't wait to change your lifestyle until thelast minute, because that's too late. Finally, medicaladvances mean that we live longer than before, even with apoor lifestyle, but what's the point if most of that "extratime" is ruined by poor health?
Three,Sure-Fire,Ways,Lose,Weig