Empower,Your,Shopping,Experien health Empower Your Shopping Experience
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Healthy living begins with healthy eating and healthy eating beginswith healthy shopping... Regardless of what nutritional program you are following - whetherit is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made whenyou are shopping. Support your nutritional program week-by-week and day-by-day byensuring that you stock up on the wholesome foods you need foryour meals and snacks. Having the right food on hand helps youavoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wiselyhelps you eat more of the good things like fibre, vitamins,minerals, and antioxidants.Use the suggestions below to avoid supermarket "traps" and helpstay on track... Plan The Shop & Shop The Plan------------------------------Put on your 'thinking cap' and make a list of the foods you needbefore you shop and stick closely to it. Plan your shoppingaround your favourite meals and recipes & don't be tempted bythose wayward specials that may fall outside of the foods bestfor your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoidimpulse buying or stocking up on items you may regret later. Begin With Colours-------------------Fill up your shopping cart first in the produce section withlots of vitamin-rich vegetables and fruits. Select a varietyof colours, flavours and textures to add interest and varietyto your meals. Be adventurous and go for exotic fruits orvegetables that you may not usually choose. Choose Individual Servings---------------------------When buying chicken, fish or meat, get single meal-size servingsthat you can freeze and use as needed. That way you'll alwayshave good-quality fresh protein on hand and won't be temptedto eat more than your body wants. Likewise, buy fresh vegetableslike mini carrots in small packages too. They'll stay fresh andmake convenient "on-the-go" snacks. Read Labels------------Supermarket aisles are avenues to greater nutritional knowledgeas the food label offers more complete, useful and accuratenutrition information than ever before. Become a fervent'label reader' and scrutinize packaged foods, dressings andsauces before purchasing. Avoid The "Aisle Of Weakness"------------------------------In all honesty, everyone has their "aisle of weakness"-be itthe ice cream, cakes or sweet section. Do yourself a favourand avoid mouth watering temptation by steering completelyclear of the entire area. And this "aisle" (or "aisles")is usually found in the centre! So, shop the perimeter ofthe store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds-----------------------------------Stimulate your palate and your recipes with the inspirationof fresh herbs like basil, ginger, lemongrass and cilantro.In addition, stock up on spices that can literally transforman ordinary meal into an exotic dish. Actively pursuevariety. Expand your range of choices and explore new tastes,within and among food groups. Eating a wide variety of foodsnot only promotes optimal nutrition but also provides us withthe 'pleasure factor'.Don't Feel Deprived--------------------Even though there are certain foods you'll want to avoid onyour nutritional program, the supermarket is packed with agreat variety of health-friendly food items. By choosinga variety of the foods you enjoy, and watching your portions,you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and howoften. Healthy eating doesn't mean feeling deprived or guilty. Final Check------------Before you check out, ask yourself (honestly!) if there isany item in your shopping cart that you could remove tobetter support your program. Put yourself and your optimalnutritional program before all else. When you shop healthily, it is a great contributor to the'feel good factor'!! Additionally, consider clearing yourcupboards and fridge of any foods that don't support yourprogram. With only great-tasting nutritious foods aroundyou can cook up a healthy storm and enjoy your meals &snacks to the fullest -and enjoy the pleasurable aspectsof eating and... living! Article Tags: Healthy Eating, Nutritional Program
Empower,Your,Shopping,Experien