How,Benefit,from,The,Mind-Body health How to Benefit from The Mind-Body Connection
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Dr. Bernie Siegel, author of "Love, Medicine andMiracles" was once a distraught surgeon whofretted over his inability to effectively servehis cancer patients. Dr. Siegel's recognition andgrowing understanding of the mind-body connectioneventually allowed him to serve his patients andhimself in a greater capacity. Bernie writes in his book, "When a doctor reportsamazing improvements in a patient's condition, heor she almost never mentions that person's beliefsand lifestyle, but when I inquire, I find thepatient always has made some drastic change towarda more loving and accepting outlook. The patientseldom tells an unreceptive doctor about this,however." When the person's mind changed, the state of theirhealth changed. Hence, the importance of the mind-body connection.However, just covering up the surface withpositive thinking isn't necessarily going to help.It's like cleaning out a house. The dirt and filthhas to be removed and the stale air replaced withfresh air. There has to be a fundamental changefor real healing to take place. Surface level,'positive thinking' isn't going to effect thiskind of change, just like lightly dusting ourhomes won't get the real dirt out. So what are the dirty and stale things in ourminds? Well, they could be things like grudges,prejudices, anger, resentment and hate. Onespiritual principle from religion talks about"loving your enemy". That can't be done withoutgiving up hate. By giving up something bad, we canmake room for something good to come in and may,as a result, see a corresponding change in ourbodies. The problem here is that many of these bad thingsare buried and hidden and we won't necessarily seethem or recognize them in ourselves. We can becertain that they are there though, it is avirtually inevitable consequence of living in aworld that is so focused on selfishness and lessconcerned with "loving" others. So in order to find these bad things and eliminatethem requires introspection, it requires lookingat oneself hard and long. However, there is stilla problem. When we are searching within our minds,we have to have a standard to do the comparisonwith. Otherwise, how will we find anything? Howwill it stand out? Let's look to one of the greatest thinkers of theWestern world, Socrates. What did Socrates do withis life? Didn't he teach others about virtue?Interesting, isn't it? One of the most influentialpeople in western thinking emphasized virtue tohis students. Socrates talked about things likeabsolute goodness, beauty and truth. If someone as great, as well loved and respectedas Socrates thought these things were important,perhaps therein lies the key to the mind-bodyconnection. To live a truly healthy and worthwhilelife, maybe virtuous thoughts like truth andgoodness are what our minds should embrace ratherthan the negative things modern life finds usclinging too. Remember what Bernie said, "I find the patientalways has made some drastic change toward a moreloving and accepting outlook." When we embracetruth and goodness, the beauty of life and thisvast universe that we live in becomes evident.That is when we can heal our bodies. Real healinghappens in the mind. This article is for information purposes only, itis not meant to diagnose, prevent or treat anyillness or health issue. If you have or think youhave a health condition, please visit yourprimary-care physician immediately.
How,Benefit,from,The,Mind-Body