How,Eat,Little,Chocolate,Time, health How to Eat a Little Chocolate at a Time

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Learn to Eat a Small Bit of Chocolate Not the Whole VatIf you'd like to learn how to obtain quality chocolate, put it ina drawer and forget it's there, learn to use EFT and NLPtechniques to conquer your emotional eating. That's what I'vedone, and it's such a freeing thing to be able to feel right withthe world, be happy with myself, my shape, and not feelcontrolled by something like food. I eat what I want, but I domake an effort to make good choices (usually). For example, lastnight I baked a cake I made on Easter and totally loved (Betterthan Sex cake). This thing is nothing more than yellow cake,vanilla pudding and tons of whipped cream - not exactly dietfare, but when I can't get a certain food out of my head, Iusually either make it or go and get it, and then totally enjoyit. That's what I mean when I said I eat what I want. So today, Ihave an entire cake in my refrigerator.Did I have a piece of cake for breakfast? No. My husband boughtme some fresh local raspberries at the Farmer's Market yesterday,and I wanted them so I had some on my cereal this morning. Thecake sits and waits. When I was in the kitchen I noted theremnants of last night's grocery shopping. I saw a huge,individually wrapped cinnamon roll on the counter. I just "knew"I was going to want to eat something sweet last night sincebaking the cake was bound to make me crazy so I'd in anticipationof future hunger I bought the following:One Giant cinnamon roll from Sarah's Bakery. (Oops, I weighedthis bad boy and it's 15.5 Oz! Almost a pound of dough and sugar- oh my). Small container of Scharffen Berger chocolates. Thislittle clear box comes with 12 squares equalling 2.1 Oz.Individually wrapped. I put them in the drawer. A dozen of myfavorite shortbread cookies which I put in a drawer in thekitchen. My husband will eat them if he sees them, so unless hesays something about "wanting something sweet" I wait to let himknow they are there. While watching a movie last night (Fridaynight ritual) I did start to get sort of hungry so I thoughtabout what to do about it. I recalled how I'm feeling much betterlately, getting back to a regular routine of exercise, and I justdidn't feel like eating a lot of cookies. Yes, they were there,but I just wasn't in the mood to eat them. I had a pang ofhunger, but I wasn't really hungry, it was nearly midnight forcrying out loud!So, I ate one of those chocolate squares - remember, they'repretty small right? Well I ate it in four bites, letting thechocolate melt in my mouth. I take my time with chocolates andthey satisfy me so much more than just popping it in my mouth,chewing twice and swallowing. I'm not in a hurry to get it overwith.Discovering Lost CandyThis morning I checked my body fat and it just happens I keep myOmron Body Fat Analyzer in the closet on top of a leftoverchocolates box from last Christmas. I decided to look inside thebox since I thought there was one of those chocolates stillleftover and I was surprised to find two of those Christmaschocolates in there (Joseph Schmidt truffles - some of myfavorites) and about eight squares of that very same chocolate Ibought yesterday (Scharffen Berger). I forgot they were there.So, you see, I handle my cravings by buying the foods I want,then putting them away and maybe eating them, maybe not. For meit's the need to know I can have what I want - and keepingsomething nearby in case of emergencies. I also know if I leavethings out where I'll see them, I'm much more likely to decide tohave some, so I put them away. For you it may be different. Someof you won't want anything tempting in the house. That's okaytoo. We're all different. The only way you'll discover how youare is to tackle those emotional issues - the reasons you thinkyou can't stop eating after a handful or two; the reasons youfeel like it's out of your control, or not your decision how muchyou eat, when you eat or what you eat.Wouldn't it be wonderful to be able to buy your favorite food andleave it in a drawer long enough to forget it's even there?That's what it's like to not have an eating problem, and thatcomes from giving yourself permission to enjoy food. You areworthy, you do deserve to be happy.My methods can help--I know because they've worked for me, and Itruly have had a sweet tooth since I was a child. I used to eatbag after bag of candy--I once had 11 cavities in one dentistvisit! You can learn to enjoy a bit of chocolate too.