Putting,off,Life,Until,You,amp health Putting off Life Until You've Lost Some Weight
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I can't do that Until I Lose This Weight!If you don't enjoy the life you've got because you think youdon't look good in shorts or you can't bring yourself to wear abathing suit, you're doing nothing more than wasting your lifefor nothing. Maybe you don't look like a bathing beauty but whodoes? I've heard so many people tell me that they would giveanything to be at a weight they once were, but when questionedthey almost always say, "Now that I think about it, I thought Iwas fat back then too," but guess what? They weren't. Those samepeople are sometimes shocked to see photos of themselves as ateenager or young adult; "Why I wasn't fat at all," they'll say.Where do these fears originate except within our minds, and thatmakes me wonder - is this another way of the brain to try to keepus from taking the steps necessary to affect change? Remember,your brain will do what it can to keep things the way they are,at least at first, so crazy notions about the future may beclouding your judgment.It's unlikely you'll hear someone on their death bed say, "Ifonly I'd spent more hours at the job," but more likely they'llsay, "I wish I'd spent more time with my family." Go ahead andspend that time now, doing what you love, being with people youenjoy. If you like being outdoors, be outdoors. Do you love thewater but you haven't been in a pool for 20 years because youthink you look awful in a swimming suit? Who cares? Go swimming,today, tomorrow, or next week. Just go.It's Not Always About UsThink about this: Sally cannot stand to go out because shedoesn't want anyone to see her in a size 22 dress. She'sembarrassed and too self consciousness, so she doesn't date. Onher way to work one day she has to stop and buy some stamps. Johnpasses her on the street on his way to the Post Office, but shedidn't see him because she was looking at her shoes and feelingbad for herself. As John is walking toward the Post Office he'sthinking about how he wants to workout at the gym but he can'tseem to get himself started. After all, "Everyone will notice meand make fun of me." Mary, the clerk is wearing a dress that nolonger fits because she's lost 25 lbs. yet she can't bringherself to buy new clothes because of, "What people might think."She's lost in her thoughts and almost gives John the wrongchange, which he hardly notices because he's thinking about thegym and the horror of everyone noticing him and pointing.Neither Sally, John or Mary see anyone but themselves. None ofthem noticed the other even when they had an opportunity.Surprisingly none of us is the center of attention expect perhapsat your own wedding, and sometimes not even then. Therefore, stopbeing so self-centered and get yourself out doing what you wantto do. Sure there are always people who will make a rude remark,but hey, they do not know you. They don't know your situation.They don't know anything about you and probably never will, andguess what? They don't really care, which is why they have funbeing rude to strangers, so why should you?Show care where you can make a difference. Show care when you areable to help someone without expecting something in return. Lifeis short. The days go by in an endless stream from one moment tothe next and what you do with this life is entirely up to you.It's not always about food.
Putting,off,Life,Until,You,amp