You,Wake,amp,#63,Depression,it health Do You Wake Up at 2 am? Is it Depression? Or
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Do You Wake Up at 2 am? Is it Depression? Or is it...?Has this happened to you? You go to sleep easily, but 2 amcomes around and your eyes pop open. You're totally awake,but you know you need more sleep. You look at the clock andgroan - you have to be up at 5 am to get ready for work, andyou know you'll be groggy, irritable, and fuzzy-brained ifyou can't get back to sleep.Your mind searches for the reason why you can't sleep. Yougo over your recent fight with your husband, word for word,over and over. Or you agonize over the poor grade you got onthat test. You may discover problems you didn't even knowyou had - not enough time to yourself, too much stress, toolittle respect from your family or coworkers.The negative thoughts charge on, and you stay wide awake.Is it depression? Is it stress? Do you need sleeping pills,or anti-depressants?Maybe. But before you begin medicating yourself, try thissimple experiment. Don't eat any sugar for a week, and don'tdrink any alcohol after 5 in the afternoon. You may discover that you can sleep just fine, just bymaking those simple changes.If you eat that big piece of chocolate cake or sip thatglass of whiskey just before going to bed, your blood streamwill be bombarded with the extra sugar. (Yes, I know thatalcohol and sugar aren't the same, but they both cause the 2am wake-up problem, for the same reason.)Too much sugar (or too much alcohol) in the blood stream isa dangerous situation, and your body will pull out all it'sforces to fight the "enemy." Unfortunately, the battle isfought too aggressively, so by 2 am your blood stream hastoo little glucose. And your brain needs glucose. Your brainrealizes that there's a big problem, so you need to wake up.Protein can be reprocessed into glucose to feed the brain,but it takes time. In the meantime, you lie there awake,with an imbalance in your brain chemistry that tends tocause a rehashing of everything negative from your day. Your brain is looking for the cause of the problem but can'tfind it, unless you understand that the 2 am wakening mightbe caused by sugar or alcohol. The chances are fairly highthat your doctor will not ask you what you ate or drank ifyou go to him for help. Since you don't know to look at yourdiet for a clue to the problem, your brain looks everywhereelse - at the state of your marriage, at your financialsituation, at your children's school grades, at your careerprospects...Next time you wake up too early, think about what you ateand drank last night. By finding the real cause of yourinsomnia, you may be able to save yourself a trip to thedoctor. You might even give yourself an excuse for a healthierlifestyle at the same time.
You,Wake,amp,#63,Depression,it