How,Survive,Free,Radical,Damag health How to Survive Free Radical Damage
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
Let's face it ...You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects?If you've heard about them but were curious as the natural of them, you'll be interested in this article.What Are Free Radicals?:An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In animal tissues, free radicals can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases.What Can Cause Them?:External Factors -SmokingFood (ingested substances, preparation, pesticides)Pollutants in the air (chemicals in the area)RadiationExcessive amounts of sunlightAlcoholDrugsInternal Factors -Immune systemStressEnergy production (exercise)Many other chemical reactions in the bodyBody's own out of control production (just as damaging as external factors)What Diseases Are Linked To Them?:CancerArteriosclerosis, atherosclerosis.Heart disease.Cerebrovascular disease.Stroke.Emphysema (Cross et al 1987).Diabetes mellitus (Sato et al 1979).Rheumatoid arthritis (Cross et al 1987, Greenwald & Moy 1979, 1980, Halliwell 1981, 1989, Del Maestro et al 1982, Fligiel et al 1984).Osteoporosis (Hooper 1989, Stringer et al 1989).Ulcers.Sunburn.Cataracts (Niwa & Hansen, 1989, Yagi 1977).Crohn's disease (Niwa & Hansen 1989).Behcet's diseaseAgingSenilityBenefits of Free Radicals:Essential role in the human body's defenseVirus and bacteria are showered with a type of toxic shower when the body intentionally produces free radicals as part of its immune defense systems to destroy invadersAntioxidant "Free Radical" Prevention Methods:Natural enzymesNutrients (vitamins A, C, E primary antioxidants)Self-RepairWhat You Can Do To Prevent Free Radical Damage:Vitamin and mineral supplementationSteer clear of heavy processed foodsDiet high in fruits and vegetablesAntioxidant Foods:ArtichokesBilberriesBlack beansBlackberriesBlack plumsBlueberriesCauliflowerCranberriesGala applesGranny Smith applesPecansPeppersPinto beansPlumsPrunesRaspberriesRed beansRed Delicious applesRed kidney beansRusset potatoesStrawberriesSweet cherriesTomatoesWild blueberriesSummary:It seems like free radicals are discussed a lot when it comes to exercising only because the more you exercise, the more free radicals you will have because of energy production. That's not entirely a bad thing. The name "free radical" sounds very negative but it's there for a purpose as well, primary as a defense system. Of course, it can go out of control as well.Monitoring the levels of free radicals is difficult to measure.Vitamins A, C and E are the primary nutrients to prevent free radical damage.Most will recommend a diet high in fruits and vegetables to obtain natural antioxidant sources but vitamin supplementation is also recommended. There's enough evidence to suggest that food processing today has taken out some of the nutritional values. True or not, if you eat correctly AND supplement responsibly, you should be covered per the recommendations.Marathon runners or high altitude running may require more Vitamin E 10-14 days before a run because of the extra long term stress and energy production.If you stick to a good basic diet with fruits and vegetables and take a good vitamin supplement, you should be well protected against excess free radical damage without interfering with the body's own ability to defend itself. Article Tags: Free Radical Damage, Free Radical, Radical Damage, Free Radicals, Energy Production
How,Survive,Free,Radical,Damag