How,survive,less,than,eight,ho health How to survive on less than eight hours of sleep (without th
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
For many peopleand maybe youre one of theman extra shot of espresso seems like a quick fix. When you just cant leave work any earlier, or family responsibilities mean less sleep than your body would like, it can be a real challenge. Ive got news for you. When your body needs eighteven ninehours of sleep, and your schedule isnt giving you more than five, you bet youre going to feel it. Its not a surprise that the best course of action is to get enough sleep. But on those days when that just isnt an option, there are some things you can do to get the most mileage out of your nearly-empty energy gas tank:Drink water, lots of it. Water clears your head and helps you stay focused. Steer clear of sugar, refined carbohydrates and any white carbohydrates. On days when youre tired, your body is looking for extra energy from any source possible. It knows that sugar has worked in the past for a quick boost. Though your sugar cravings may skyrocket on days that you are sleepy, fight them. Yes, you will get a high from sugar but the low that follows may be enough to put you over the edge. Eat high quality proteins like chicken and fish combined with vegetables to keep blood sugar levels stable and avoid the lows that may cause you to close your eyes at an inopportune moment. Eat your greens! The full complement of vitamins, minerals and fiber can really help cleanse and revitalize your body when it needs it most. Greens also help elevate your mood, great for those days that are perpetually dragging. Get moving. What?! Youre probably saying, Im too tired to exercise! But a short walk can really help to stave off sleepiness, especially when you combine it with getting a dose of fresh air. Exercise helps balance blood sugar levels keeping them stable.Go for a green powder boost chlorella, spirulina, blue-green algae, wheat or barley grass powders are found separate or in mixes in the health food store. The chlorophyll, vitamins and minerals in these powders revitalizes, renews and cleanses the body, allowing for a little energy lift.
How,survive,less,than,eight,ho