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Menopause Symptoms - Friend Or FoeMenopause is a phase women go through, similar to puberty. However, many people see it as a representation of ill health, not a natural facet of life. In part, this is because it carries some distressing symptoms with it that are uncomfortable and undesirable to those going through it and to those close to them. It also signals the end of a phase of life, as well as a loss of the ability to bear children. This can also be disheartening to some.The First Perimenopause SignsMenopausal changes actually begin in a stage called "perimenopause." Perimenopause can begin a decade or more before menopause, when hormone shifts begin to happen. Menopause itself usually begins to show with missed or irregular periods. Their flow may also be very erratic, from light to very heavy. Of course, women in their late 40s to 50s will be aware that they are likely experiencing menopausal changes and not be concerned about these symptoms other than perhaps to mourn the end of one phase of life. If, however, you are concerned that this may be something more serious, you will want to visit your doctor to rule out underlying health problems. Your doctor will also be able to give you suggestions to manage the uncomfortable symptoms, such as hot flashes.Coping with MenopauseFirst, it helps to know that menopausal symptoms are normal and not to be feared. Although certain changes must be monitored and handled with appropriate treatment if they occur, such as an increased risk of heart disease and osteoporosis after menopause, most menopausal symptoms are uncomfortable rather than dangerous. Menopause SignsAlthough it can be uncomfortable symptomatically, menopause is a natural stage of life for women in their 40s and 50s to go through. The first symptoms you may notice include irregular periods and perhaps hot flashes or night sweats. These are caused by hormonal changes. Women's eggs may also cease to release at regular times of the month, which contributes to irregular periods. Eventually, they will stop altogether. The most uncomfortable menopausal symptoms may last for as long as five years, but can be greatly relieved with certain medications. Speak to your doctor. Certain herbs such as black cohosh may also help.The Mental Pressure of the Menopause Side EffectsAs with the changes that occur through puberty, mood swings may accompany the hormonal and physical changes that are occurring. These, too, can be helped with medication, and should ease as menopause settles in and your body adjusts to the changes it has gone through.
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