Get,Rid,Your,Anxiety,and,Stres health Get Rid of Your Anxiety and Stress
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Feelings of depression can also occur because of this excessive stress that we need to cope with. While there are therapies and medications that can deal with full blown anxiety disorders, you might want to practice a few techniques for coping with anxiety and stress. These methods arent substitutes for skilled medical advice or medications. They are ways that you can try and reduce your anxiety and stress. For people who have anxiety disorders the best treatment that you can get is from your doctor. The techniques for controlling your anxiety and stress are as follows. Be flexible in your life. Accept what you can and cant change. Enjoy laughing, watching a funny movie, telling a joke or even reading comics. Learn to breathe slowly and deeply from your diaphragm. Pace yourself in what tasks you do, delegate to others tasks that might be too much for you to accomplish, and learn to say "no". Understand that everyone makes mistakes. Accept that perfection is impossible and that trying to achieve that goal will just make you miserable. Have some fun by playing with friends, family and any pets that you have. Having fun is a natural way of lowering your body's anxiety and stress. Another way to have fun is to do some exercise. Exercise produces endorphins, which are natural pain-killers and pleasure-producers.Make sure that your diet is healthy as well as delicious. Try and avoid foods and beverages that bring out anxiety and stress hormones. Coffee, tea, alcohol and cigarettes might be enjoyable but they can increase your stress levels.Share your problems with people you can trust and who can help put things into perspective. Handling lifes burdens alone can make sufferers of anxiety and stress even worse off. Therefore solve your problems one at a time. Try not to let them pile up until they seem overwhelming. Set goals that you can achieve easily. This way you will not be discouraged and stressed out because of the many problems facing you.Finally accept that everything and everyone in life changes. Sometimes this change is good and other times its painful. No matter what the outcome is you need time to adjust to this change and what its brought to your life. By keeping a time for adjusting you can reduce the anxiety and stress that will occur due to the new happenings in your life. Dont le anxiety and stress get you down, go out and have some fun and enjoy life after all you only live once.
Get,Rid,Your,Anxiety,and,Stres