Worried,About,Breast,Cancer,TH health Worried About Breast Cancer?
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THINGS STRONGLY IMPLICATED IN THE INITIATION, PROMOTION, OR GROWTH OF BREAST CANCER HORMONESEspecially estradiol and progesterone. Sources: Your ovaries, commercial meat and milk, hormone pills, progesterone creams, steroids, cortisone.Reduced by: Strenuous physical activity, pregnancy and lactation, menopause, wise lifestyle and food choices, high levels of phytoestrogens in the diet.ORGANOCHLORINESPesticides, herbicides, bleach, plasticsSources: By-products of bleaching paper, drinking and bathing in chlorinated water, use of bleached tampons, chemical farming practices, and water pollution. Reduced by:Eating organically-grown food, filtering drinking and bathing water, using unbleached paper, using less plastic, buying fresh (not canned) food. RADIATIONEspecially when youngSources: Mammograms, fallout, x rays, cell-phones.Reduced by: Avoidance. Doses are cumulative. EMFS (Electromagnetic Fields) Sources: TVs, hair dryers, microwave towers and ovens, computer monitors, all electrical appliances and lines.Reduced by: Distance; shielding does little. VEGETABLE OILSHydrogenated and partially-hydrogenated fatsSources: Corn, sesame, canola, sunflower, soy, flax, and other seed oils; margarine, commercial baked goods and snacks.Reduced by: Avoidance; read labels. Use organic butter and olive oil exclusively.EXCESSIVE USE OF ALCOHOL EXCESSIVE CALORIES IN THE DIETSources: Easy availability, peer pressure, convenience.Reduced by: Wise food choices, herbal infusions, hugs.GROWING OLDER Source: Living long.Reduced by: Dying young. (Not worth it.)Breast Health!THINGS THAT COUNTER AND REVERSE THE INITIATION, PROMOTION, AND GROWTH OF CANCER. CONSUMPTION OF PHYTOESTROGENS Sources: Red clover infusion, lentils, miso, tamari, roots. A DIET RICH IN RED CLOVER INFUSION, POMEGRANATES, ROOTS A DIET RICH IN CABBAGE FAMILY PLANTS, GRAINS, AND BEANSSources: Semi-vegetarian diet.HIGH DIETARY INTAKE OF CAROTENES Sources: Dark leafy greens, orange and yellow produce. HIGH DIETARY LEVELS OF VITAMIN C COMPLEXSources: Six to eight servings of fruits and vegetables daily.Reduced by: Oxidation from washing, heating, aging.HIGH DIETARY LEVELS OF VITAMIN E Sources: Sunflower seeds, freshly ground wheat, freshly pressed oils, olive oil, nut butters, freshly-ground flax seeds.Reduced by: Heat, light, time.HIGH DIETARY LEVELS OF SELENIUMSources: Organically grown garlic, onions, mushrooms.SUFFICIENT PRODUCTION AND ABSORPTION OF VITAMIN DSources: Sunlight, 10 minutes daily; sardines, tuna. ADEQUATE LEVELS OF MELATONIN PRODUCTION Sources: Darkness, low calorie diet.Reduced by: Adequate levels of melatonin.Alcohol, beta blockers, lights on at night, red clover infusion, pomegranates, roots.REGULAR, SIGNIFICANT EXERCISE THROUGHOUT ONES LIFESources: Active lifestyle, yoga, dance, moving!Important: Supplemental vitamin C and E are known to promote cancer. Avoid pills. Get nutrients from whole foods, weeds, and herbs.Susun WeedPO Box 64Woodstock, NY 12498Fax: 1-845-246-8081
Worried,About,Breast,Cancer,TH