Six,Easy,Ways,Eliminate,Consti health Six Easy Ways to Eliminate Constipation for Good
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Youve been feeling constipated for some time now but you still have toput on the Im just fine face for a work presentation or the parent-teacherconference or your spouses birthday dinner or any number of life events thatrequire your presence. So you sufferthrough, making sure youve located the nearest bathroom and dreaming of themoment you can leave and get back to the comfort of your own home.What ifyour regular constipation challenges that make you oh so irregular could begone without a trace? Take heart, dearreader, there is hope right here. Followthese six easy tips for two weeks and ease constipation for good!1. Be mindful of your fiberintake. Fiber helps you feel more fullysatisfied after a meal and breaks foods down slowly. That means that sugar, or glucose, enters theblood stream more slowly. Your body willtell you when you have enough fiber by giving you more regular and less painfulbowel movements and a reduction in episodes of constipation.2. Use wheat germ or ground flax seedson your food. Begin with one halfteaspoon per day and notice how you feel. Gradually increase your amount to the recommended serving suggestion. You can put either of these products onyogurt, oatmeal, apple sauce, salads and more!3. Increase your intake of fruits andvegetables to one large serving per day. They can also serve as a yummy snack while giving you extra fiber.4. Eat dark leafy greens at least onceper day.5. Increase the amount of water youdrink in the morning and in the afternoon in order to hydrate the intestines.6. Do any form of exercise that willhelp to stimulate the intestines such as yoga, stretching, hiking and longdistance walking, running or pilates. Any form of exercise that you feel comfortable with will be good for youas long as you stick with it at least three times per week. Followingthese helpful tips will increase your overall health while also ending yourconstipation challenges. Isnt it arelief to give yourself some relief? Do you havequestions about constipation or other health challenges associated withIBS? Sign up for my free IBS tips todayby visiting www.happyhealing.net.
Six,Easy,Ways,Eliminate,Consti