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In this article we look at some simple and effective sleep techniques.Weve all heard about counting sheep and to be honest its effectivenessvaries from person to person. With others it may not work at all. Thereason often being is that too much concentration and focus is put onthe actual task. If the conscious mind is too awake you may findyourself counting up to 1000 and still not feel any sleepier.Duringa sleepless night, you may notice that your conscious mind is overlyactive and that sleep does not come easily. What most people dontrealize is that its the subconscious part of the mind that knows howto sleep. Fact is, sleep is a natural process which is supposed to justhappen. Im sure youve tried, but you absolutely cannot will yourselfto sleep with the conscious mind, it just doesnt happen that way.Ifyouve suffered from insomnia for many years and relied on sleepmedication to help you sleep, you may find natural sleep nigh onimpossible. This is because you have come to rely on sleeping pills andyou are no longer relying on your natural ability to sleep.Youare no longer letting your subconscious do its job and suppressing yourability to sleep. However we are capable of relearning how to sleep, ormore accurately, reawakening and reinforcing our own ability to sleep.Althoughdealing with insomnia is a complex process, the following simple sleeptechnique may be of some help. Dont get frustrated if it doesnt work.Your insomnia didnt develop overnight, so please do not expect anovernight cure. Instead, enjoy the task, let yourself become immersed,its a time to relax and not a time to think or worry. So, onceyoure ready to sleep, ensure that your bedroom is dark, comfortableand not too warm. Its best to lie on your back for this. So getyourself in a comfortable position and close your eyes. Nowbegin to breathe deeply and slowly. Listen to each slow inhale andexhale. On each exhale, feel your body sinking down into the bed. Feelyour body heavy and tired. Continue this until you feel relaxed fromhead to toe. Now its time to begin with some affirmations.Imagine a calm and soothing voice and tell yourself You feel sleepyand tired and You will sleep better and better every night Feel freeto adapt and change the affirmations. Just ensure that you use positivelanguage. Now continuing with your deep, slow breathing, beginto count up on each exhale. Working from your head to your toes, relaxa part of your body on each exhale. Imagine and feel your body heavyand sinking deeper into the bed. Continue this until you reach yourtoes. You may find that you lose track when counting. This is agood sign that youre drifting, if this happens, dont worry exactlywhere you were, just continue roughly where you left off. If at the endyou are still awake, dont panic! You cant expect miracle cures. Thisis just a simple sleep technique that will help your conscious minddrift and your subconscious take over to allow you to fall into sleep.I hope you enjoyed reading this article. If you are interested in more advanced sleep techniques and a look at alternative therapies and practices, as well as improving you sleep habits, stay posted.
Sleep,Techniques,this,article,