Cures,for,Insomnia,cures,for,i health Cures for Insomnia
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Do cures for insomnia exist? The simple answer is YES.However, most of us are only interested in quick-fix solutions. We livein a world obsessed with quick-fix fads; fast food, microwave meals,instant weight loss pills, instant abs etc. Inevitably the sleepingpill has become the number one choice for the majority of insomniacs.In2004, the pharmaceutical industry made 550 Billion dollars in sales.Why are they so profitable? Because they sell the dream thequick-fix solution which we more than often buy into. They spendmillions a year on their advertising campaigns. Im sure your familiarwith there campaigns; the adverts on TV with healthy, smiley peoplerunning around on the beach, having the time of their lives.Weare often blinded from the truth. We see these fancy adverts and thinkI want that! The emotional attachment to these adverts is exactlywhat these big corporations want. Theyre not interested in your healthor your well being. Do they ever tell you about the possible adversedrug reactions? I doubt it, otherwise you would probably know about theestimated 100,000 deaths in the US each year from adverse drugreactions alone.Every night we are exposed to more than half adozen of these adverts. Effectively we are being brainwashed by thesecompanies. In fact, many prescription drugs are becoming householdnames. But are these pharmaceutical companies providing effective curesfor insomnia?Sleeping pills are generally bad news as they willbreak down your bodys natural sleep cycle and make sleep verydifficult in the long term. It may also affect the amount of deep sleepyou attain during the night as most major sleeping pills interfere withnormal brain wave patterns.You may find that you wake up feelinggroggy, drowsy or tired. Other Side effects include urinary retention,blurred vision, dizziness and palpitations. Sleeping pills may help youget to sleep but with continual use your body will build tolerance andyou may find that you need to up your dose to attain the same affect.Sleepingpills should not be relied upon especially for the long term sufferer.Professional medical advice should always be sought before taking anynew medication. You should also avoid taking them for more than 2 or 3nights in a row, as prolonged use can cause rebound insomnia, whichis more difficult to treat.These are the lives of real peoplebeing affected. Do you really think these big pharmaceutical companiesare putting those billion of dollars in profit back into research? Doyou really think that they are researching cures for insomnia?Butthere is a brighter side to all of this (fortunately). There are otherways and alternatives to taking a sleeping pill to get to sleep. Infact there are far more effective ways to do deal with insomnia such asacupuncture, reflexology and hypnosis.These alternative methodsoften tackle the underlying cause of insomnia rather than just thesymptoms. On that fact alone, they are far more effective and healthyfor you than the sleeping pill.I hope you enjoyed this article on cures for insomnia.If you are interested in natural solutions for your insomnia then speakto you doctor about alternative practices and therapies.
Cures,for,Insomnia,cures,for,i