Sleep,Problems,Sleep,problems, health Sleep Problems
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Sleep problems are affecting more than a third of the adult population. The most common sleep problems are; Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder and Insomnia.Althoughthere are more than 100 types of sleep disorders, there is one symptomthat a majority of them share and that is sleep deprivation. Getting agood night's sleep is essential for restoration and in the developmentof the body and mind. Without it we are likely to experience more thanone of the following:Irritability or sleepiness during the dayDifficulty concentrating at work Poor performance at work Tired aching musclesDifficulty remembering things Feel as though you are unable to cope with stressSlow to react in situationsFeel like napping during the dayRely on stimulants such as caffeine to keep you goingThemost common problem is insomnia. Sufferers experience a considerablelack of quality sleep. This can result in insufficient sleep to meetthe needs of the body, or to allow you to feel refreshed and energeticthroughout the day. Insomnia can be classified as transient,intermittent, and chronic.Causes are often stress related, ordue to poor sleep habits or psychiatric condition. Thousands ofaccidents a year occur due to falling asleep or loss of concentration,mainly while driving or operating dangerous machinery. Its total cost,in terms of illness, injuries, and decreased quality of life isstaggering.There are various ways to tackle insomnia includingrelaxation, stress reduction, behavior modification as well asalternative therapies such as hypnotherapy. For most however, thesleeping pill has become the favored choice to combat insomnia.Littleknown to most sleeping pills are generally bad news as they will breakdown your bodys natural cycle and make it very difficult in the longterm. Studies have shown that the effects of prolonged use of sleepingpills have an overall negative effect on the sufferer and has beenconcluded that sufferers of insomnia are better off without them.Unfortunatelyinsomnia can affect us all regardless of gender, age or race, it doesnot discriminate. If you are experiencing from one of the following,you might be at risk of developing a sleep disorder;Disruptive sleep environment Excessive intake of stimulants such as caffeine Illness Obesity Shift work and night shifts Traveling frequently between different time zones Depression or any other psychological disorder Excessive stress A poor sleep routine Frequent daytime nappingFortunately it is possible to reduce the risk of developing sleep problems,such as paying attention to your lifestyle and consulting with yourdoctor to learn how you can improve your health. Educate yourself aboutsleep, its stages and also how you can develop healthy sleep habits.
Sleep,Problems,Sleep,problems,