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Sleeping pills are generally bad news as they will break down yourbodys natural sleep cycle and make sleep very difficult in the longterm. Studies have shown that the effects of prolonged use of sleepmedication have an overall negative effect on the sufferer andconcluded that sufferers of insomnia are better off without them.Sleepingpills can be addictive, like any other drug and whilst you maybethinking that they are safe, sufferers who use them generally havehigher mortality rates. The chemicals in sleep medication are not onlyaddictive, but they also decrease brain cell activity during the day.Overtime your body will build tolerance and dependency to sleep medicationand they may become ineffective. Many sufferers increase their dosagebecause of this, to try and attain the same affect. This severelyincreases the risk of damage to mental and physical health. 100,000deaths occur a year in the U.S. alone, due to adverse drug reactions.More than 1000 of these deaths are due to the overdose of sleepmedication.Because most major sleep medication interfere withnormal brain wave patterns you may not experience the deeper andrestorative stages of sleep at night. As a result you may find that youwake up feeling groggy, drowsy or tired. Other Side effects includeurinary retention, blurred vision, dizziness and palpitations.Anotherreason to avoid taking sleeping pills is that prolonged use can causerebound insomnia. When you begin to take sleep medication you are nolonger relying on your natural ability to sleep. Sleep is a naturalprocess which is supposed to just happen. When we begin to rely onsleeping pills the body and mind increases dependency on them.Inreality sleeping pills are a crude way to fall asleep. Sleep no longerbecomes natural, you are essentially being drugged to sleep. As webuild dependency it becomes increasingly difficult to stop taking them.If by any chance we are able to wean ourselves off them we get what iscalled rebound insomnia, which is far more difficult to treat.Althoughsleep medication may help you to fall asleep, they do not improvedaytime functioning whatsoever. In fact people who take sleeping pillsoften complain of fatigue, lethargy, sleepiness and the inability toconcentrate in the day. Sleep medication cannot provide qualityrestorative sleep, which many people have been misguided to believe.Unfortunately people still rather take them because of the feel-goodeffect they produce. New users often become dependant on sleeping pillsand end up becoming chronic sleeping pill users.Shockingly in arecent study it was shown that a group of insomniac patients given aplacebo, performed better than those given sleeping pills. In a worldobsessed with quick-fixes, something must be done to inform sufferersof the consequences and reality of taking sleeping pills.
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