Freestyle,Exercise,Equipment,P health Freestyle Exercise - No Equipment - No Problem
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When it comes to exercise the "no equipment - no time" excuse is among the top and most frequently abused.Are you plagued by this , "I don't have enough time to get to the gym, or even, "I don't want to.Howwould you like to put the odds in your favor and have more time andmore energy to exercise every single day in the comfort and privacy ofyour own home. How is this possible? Simply put - exercise at your ownhome, on your own time, and with your own body. What do you do? Howabout some squats and pushups.I'm serious - if you did nothingelse just those two exercises alone and started a sound nutritionalprogram you could get all the results you want.You don't need any fancy exercise equipment!Howdoes that sound? You can make all the excuses you want, about how youdon't have $3000 worth of equipment or you don't have a full roomdedicated to working out.That's all great and dandy - but in the endit's just an excuse.Use your own body to exercise, it's the best equipment you will ever have!Unlessyou can do one-arm pushups and one-leg squats then you have plenty ofroom to grow in your at-home exercise and fitness routines. As anexercise coach and weight loss expert here is what I recommend....Next time you have 10 minutes try this:Body weight squats (30 seconds) Rest (10 seconds) Pushups (30 seconds) Rest (10 seconds) Burpees / Up-Downs (30 seconds) Rest (10 seconds)Gothrough the whole circuit 5 times - 2 minutes each time through. Don'tbe fooled by the simplicity of this workout - try it out and see foryourself.While there will surely be a bit of transition time oroverdone resting periods - you will usually get it done with the 10-11minute range.Now don't tell me you can't wake up just 10 minutesearlier and go through this mini workout. You could even do this whileyou watch TV.Now I'm not promising a miracle with thesemini-circuits. Just like with anything else you have to put effortforth. Supplement this with a proper nutrition plan and you will bewell on your way to a better body and a better life.
Freestyle,Exercise,Equipment,P