Five,Tips,for,Avoiding,the,Hol health Five Tips for Avoiding the Holiday Pounds
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It tastesand smells so good, that traditional holiday feast we look forward to each year. I would however bet a warm pumpkin pie that none of us are lookingforward to the potential weight gain that goes along with that holiday feast.While thereis comfort in knowing were not the only ones paying the price of too manymashed potatoes, yams, dressing and meat, wouldnt it be nice to know you couldstill enjoy the feast without the weight gain?After yearsof thinking and worrying about this very question, I began experimenting andexamining the issue of holiday weight gain. What I learned surprised me. I wasnteating to enjoy the act of being with my family during the holidays; I wasovereating in order to avoid the pressure of the whole holiday season. It was as if I was telling myself that if Icould just stay at the table, laden with all my favorites, and with the peopleI loved and cared about, I could hopefully just skip the rest of the holidayevents to come: stressing over the perfect gift, rushing to parties andbusiness receptions, shopping for the right dress and then making sure I spentequal time with relatives on both sides of the family. I didnt want to beexhausted and worn down.What Ibecame was bloated, heavier, irritable and angry at myself for overeating. And did I mention the indigestion thataccompanied it all? Something had tochange and that was me and my habits. I foundfive tips for facing the holiday turkey without feeling I was drowning ingravy. Heres what worked for me and will, no doubt, help you on the festivedays as well:1. Get someform of exercise on the day you have a holiday event. Doing so will help you bemore aware of what your body needs and become more conscious of what you putinto it. 2. Eatthree meals today, along with a couple of snacks, just as you would everyday. Its all about portion control.3. Have aprotein drink (1 scoop of protein powder mixed in water) approximately one hourprior to dinner. This will help you feel a little fuller so youre not ashungry when you sit down to dinner. 4. Eatslowly. Count to twenty when chewing your food so that enough saliva is presentin your mouth to assure proper digestion.5. Whenyoure tempted by the array of desserts, go ahead and select just one. Relaxan savor it with a cup of hot tea.Implementthese five tips and youll get to enjoy the holidays even more.
Five,Tips,for,Avoiding,the,Hol