Five,Easy,Ways,Control,Sugar,C health Five Easy Ways to Control Sugar Cravings
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Do you findyourself grabbing a soft drink first thing in the morning in order to get goingor stopping frequently for sweets mid-afternoon? Chances are that sugar isrunning your life and that life (and your body) is out of control. Lets startnow to learn how to control those sugar craving with these five tips:1. Drink more water. We often misinterpret dehydration as a craving for somethingsweet. But your body knows what you need and thats water. Try reaching for anice glass of water and notice your sweet cravings disappear.2. Add more protein to your diet. Try adding more protein to your meals and see if your sweettooth starts to disappear. Protein helpsto stabilize out blood sugar levels which helps you crave less sugar.3. Eat balanced meals. Choose from some of the following well-balanced foods:1. Plantfoods are rich in complex carbohydrates that produce long-lasting energywithout creating elevated blood sugars. They are rich in vitamins, minerals, antioxidants and phytochemicals thatare an immune booster and rich in fiber. 2. Greenand leafy vegetables such as broccoli, cabbage, collard greens, kale andmustard greens.3. Sweetvegetables such as parsnips, squash, carrots, onions, sweet potatoes and yamscreate elevations in blood sugar without causing extreme highs.4. Proteinfoods (the substance that builds tissues for growth and repair) like red meat,chicken, fish, eggs, beans, nuts, grains and soy.4. Add more healthy fat to yourmeals.Most Americans are deficient in healthy fats because we areso used to the low-fat mentality. Healthyfats are good for us and help promote stabilized blood sugar levels. The more stable your blood sugar levels, theless you crave sugar. So add more healthy fats (avocado, nuts and seeds, oliveoil, sesame oil, etc..) to your diet and start to notice if those sugar cravingsbegin to decline.5. Get at least 8 hours of sleep anight.Lack of good sleep throws your metabolic system off andencourages sugar cravings. Start making a conscious effort to have at least 8hours of sleep each night. You and your body will slowly start to notice fewersugar cravings.Set apersonal goal to incorporate these tips in your life over the next few weeksand conquer sugar cravings forever.
Five,Easy,Ways,Control,Sugar,C